How many calories are in 1 muffin, toaster wheat bran muffins with raisins

106Calories

Per Serving

Number of Calories: Based on 1 muffin, toaster serving

  • Calories: 106
  • Fat: 3.2g
  • Carbs: 18.87g
  • Protein: 1.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories (0 kilojoules) are in 1 muffin, toaster - it is the same (calorie-wise) to 31.64 g of thick chocolate covering rich ice cream bar or stick, 17.67 piece licorice, and 7.41 gumdrops gumdrops candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.21%, this specific food has a unreasonable level of carbs (it has the same degree as foods like roasted potatoes, kidney beans and noodle soup). 6.29% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has a moderate-high amt of carbs compared to foods in the same food group. In this case, nearly 25% of foods in this food group have a greater carbs percentage. Likewise, roughly 29 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Jello (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.83%, it is around the same amt as nutrition bars, barbecue sauce and tabouli. This specific food has a fair amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 52 percent of other foods. In the same way, around 49% of all foods in our entire database have a greater cholesterol percentage. For a healthy male, 3 mg is 1% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Rummage Relish, Watermelon Pie, Thin Mint Cookies (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber at 2.64 g for every 100 calories, it contains the same degree as veggie burgers, seaweed and tomatoes. For most men and women, 2.8 g is 11.2% of your daily recommended intake. Compared to foods in the same food group, this specific food has a whopping degree of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 86% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    With 5.29 grams for every 300 calories, this item has a good level of protein (it has the same degree as foods like parsnips, hash browns and ice creams). 3.74% of your daily recommended intake of protein will be achieved by 1 serving. This food has a fine degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 31% of other foods. Likewise, about 69 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 63 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this item has a safe degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 82% of other foods. Having an average amt of saturated fat with a saturated fat/calorie ratio of 4.33%, it is around the same amt as frozen yogurt, bagels and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Brownie Batter Frozen Yogurt (Tasti D-Lite), All Natural Fruit Bars - Strawberry (Blue Bell), The Wiggles Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 168.87%, it contains the same degree as nutrition bars, swiss cheese and milk. Compared to foods in the same food group (sweets), this specific food has a excessive amt of sodium. Here, around 91% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 47 percent of all foods in our system. 7.46% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate (Guittard), Brown Sugar Blend (Splenda), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 29% of all foods in our entire database. Likewise, this specific food has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 63% of other foods. This item has the same degree of sugar as foods like nutrition bars, pasta sauce and coconuts with a sugar/calorie ratio of 29.58%, which is an above average amount. 19.6% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Cookies (Joseph's), Chocolate Chip Vitamuffins (Vitalicious), Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right)