Nutritional Value and Information

• How many calories are in 1 serving?

  At 115 calories, 1 serving has around the same amt of calories as 1.19 oz fat free chocolate cookie with chocolate filling or coating, 0.79 oz sugar wafers, and 29.72 g of brown rice cakes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than around 43% of other foods. Likewise, roughly 40% of all foods in our entire system have a greater carbs/calories ratio. Having an average degree of carbs with 75.17 g for every 500 calories, it has the same quantity as strudels, soft serve ice creams and onion rings. 17.29 grams is 5.76% of your recommended limit per day of carbs for most individuals.

  Overall Score

  Moderate

  Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Coconut Candy (Russell Stover), Sugar Free Strawberry Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  8.33% of your daily limit will be met by 1 serving. This food has the same degree of cholesterol as foods like romano cheese, flounder and snapper containing 21.74 milligrams per 100 calories, which is a steep amount. This specific food has a steep amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than about 7% of other foods. Similarly, roughly 85% of all foods in our entire system have a lower ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Neopolitan Frozen Yogurt (Turkey Hill), Two Ingredient Pumpkin Cake, Family Style Milk Chocolate Brownies (Duncan Hines)

• How much fiber are in 1 serving?

  This specific food has a very high quantity of fiber compared to foods in its food group. Here, about 11 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 73 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 1.7 grams is 6.8% of your daily recommended limit. With a fiber/calorie ratio of 1.48%, this item has a fine level of fiber (it has the same degree as foods like macaroni, baked potatoes and pine nuts).

  Overall Score

  High

  Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like strawberries, guacamole and fruit with a protein/calorie ratio of 11.48%, which is a serviceable amount. 6.6% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a high quantity of protein. In this case, approximately 10% of foods in this food group have a greater ratio of protein to calories. Yet, about 43 percent of all foods in our system have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a typical degree of saturated fat. In this case, roughly 25 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 53% of all foods in our entire database. With a saturated fat/calorie ratio of 7.24%, this item has a fair level of saturated fat (it has the same quantity as foods like sweet potato, carp and eggplant).

  Overall Score

  Moderate

  Alternatives: Caramel Swirl Ice Cream Sandwich (Healthy Choice), Fat Free Frozen Yogurt - Strawberry-Banana (Hood), Duplex Cremes (Uncle Al's Cookies)

• How much sodium are in 1 serving?

  For most men and women, 395 milligrams is 16.46% of your daily limit. This item has the same degree of sodium as foods like teriyaki sauce, curries and tomatoes with a sodium/calorie ratio of 343.48%, which is a steep amount. Compared to foods in its food group, this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than roughly 5 percent of other foods. Likewise, nearly 17% of all foods we analyzed have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Lemonhead Candy (Ferrara Pan), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Spree Candy (Nestle)

• How much sugars are in 1 serving?

  This item has a ordinary quantity of sugar compared to foods in the same food group (sweets). Here, nearly 79 percent of foods in this food group have a greater ratio of sugar to calories. But, almost 35 percent of all foods in our entire database have a greater sugar percentage. This item has the same amount of sugar as foods like vegetable melons, broccoli and chocolate containing 5.53 g for every 100 calories, which is a moderate-high amount. 6.36 g is 15.9% of your daily recommended value for a healthy male.

  Overall Score

  High

  Alternatives: Original Rice Crunch Crackers (Kame), Sugar Free Low Fat Mousse Mix (Sans Sucre), New York Style Cheesecake (Champps)