How many calories are in Cascade Pride Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 1.33 tortillas yellow corn tortillas, 0.17 cups of ginger evans buttermilk biscuit baking mix, and 0.45 tortilla flour tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake will be achieved by 1 serving. Having a immoderate degree of carbs containing 120 grams for every 600 calories, it is around the same amt as celery, garlic and seaweed. Compared to foods in the same food group (breads and cereals), this item has a stiff amt of carbs. Here, nearly 64% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like cookies, pasta salad and chocolate with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Organic Flax Plus Multibran Cereal (Nature's Path), Original Granola Cereal (Heartland), Apple Jacks Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like broccoli, seaweed and sun-dried tomatoes with a fiber/calorie ratio of 2.86%, which is a very high amount. For most men and women, 2 grams is 8% of your daily recommended value. This food has less fiber than nearly 13% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than around 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Multigrain Slims (Trader Joe's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Jalapeno & Cilantro Tortilla Wraps (Manny's)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a very high amount of protein. In this case, within its own food group, this item has less protein than about 19 percent of other foods. Likewise, this food has less protein than about 39 percent of all foods in our entire database. This item has the same amt of protein as foods like peppers, potatoes and iced coffee with a protein/calorie ratio of 17.14%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed. This food has the same quantity of saturated fat as foods like english muffins, tuna and crispbread with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bodega Bay Buttermilk Bread (Raley's), Hearty Light Multi-Grain English Muffins (Thomas'), Corn Pops Sweetened Puffed Corn Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    6.67% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a moderate-high amount of sodium. Here, nearly 77 percent of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than almost 33% of all foods in our system. This specific food has the same amt of sodium as foods like salads, fried eggs and cheeseburgers with a sodium/calorie ratio of 228.57%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a moderate amount of sugar compared to foods in the same food group (breads and cereals). Here, approximately 62% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 41 percent of all foods in our database have a lower sugar percentage. Having an average degree of sugar with 5.71 g per 400 calories, it contains the same degree as flour, pecans and pilaf.

    Overall Score

    Moderate

    Alternatives: 13'' Tortilla (Chipotle Mexican Grill), Francese Rolls (Beckmann's), Plain Bread Crumbs (Hy-Vee)