How many calories are in Bob Evans Wheat Bread

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 77 calories, 1 serving has about the same quantity of calories as 61.6 g of puerto rican style cream of wheat, 0.75 slices of country white bread, and 0.68 oz puffed rice cereal fruit flavored.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 28% of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 56% of other foods. For a healthy person, 14 g is 4.67% of your daily recommended limit. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72.73%, it contains the same quantity as popcorn, snow peas and okra.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100% of all foods in our entire database. This specific food has the same degree of cholesterol as foods like energy drinks, turnips and licorice with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Wheat Hot Dog Buns (Safeway), Vanilla Almond Shredded Wheat (Post), Selects Honey White Bread (Schwebel's)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.6%, it has the same quantity as salsa, chili and bananas. This food has less fiber than almost 14 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a high amount of fiber. Here, about 18 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    This item has less protein than roughly 43 percent of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a magnificent quantity of protein. Here, within its own food group, this item has less protein than nearly 26 percent of other foods. 6% of your daily limit will be fulfilled by this food/serving size. This item has the same degree of protein as foods like most beverages, caesar dressing and drink mixes with a protein/calorie ratio of 15.58%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Alternative English Muffin (Western Bagel), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a limited amt of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as raisin bread, chicken breast and almond milk.

    Overall Score

    Low

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Premium Italian Bread (Oroweat), New England Frankfurt Rolls (J.J. Nissen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 212.99%, this item has an above average level of sodium (it has the same amt as foods like fish, rice and lo mein). For most people, 164 mg is 6.83% of your daily recommended value. This food has a above average amt of sodium compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Kroger), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like quesadillas, meatloaf and crab with a sugar/calorie ratio of 5.19%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of sugar. Here, roughly 63 percent of foods in this food group have a greater sugar percentage. Likewise, about 61 percent of all foods in our database have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's), Klosterbrot Rye (Dimpflmeier Bakery LTD), Cheddar Bread (Skyline Chili)