How many carbs are in Best Yet Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 slices - it is equivalent to 1.61 oz corn tortillas, 40.98 g of plain french toast, and 0.24 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 16 g is 5.33% of your daily limit. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of carbs. In this case, almost 30% of other foods in this food group have a lower carbs ratio. Similarly, nearly 64% of all foods we analyzed have a lower carbs/calories percentage. Having a unreasonable amount of carbs with 64 g for every 400 calories, it contains the same quantity as cocoa, sourdough bread and okra.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a minimum quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our database. 0% of your daily recommended limit will be achieved by this specific serving size. Having a small amount of cholesterol with 0 milligrams for every 100 calories, it has the same degree as water, seaweed and whole grains.

    Overall Score

    Low

    Alternatives: Focaccia (Au Bon Pain), Hamburger Rolls (ShopRite), Saloio Bread (ShopRite)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4%, this item has a high level of fiber (it has the same quantity as foods like black beans, applesauce and fruit). Around 7% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a whopping amt of fiber. In this case, approximately 9 percent of foods in this food group have a greater fiber/calories ratio. 4 grams is 16% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Potato Bread (Safeway), Honey Almond Granola Bars (Sodexo), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be achieved by this specific serving size. Having a moderate quantity of protein with a protein/calorie ratio of 16%, it has the same degree as cupcakes, water chestnuts and corn chips. This specific food has a wonderful degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than about 22 percent of other foods. In the same way, this food has less protein than approximately 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Light Original Wrap (Flatout), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Approximately 63 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amount of saturated fat. Here, around 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same quantity as tortellini, grits and italian dressing.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Italian Round (LaBrea Bakery), Golden Grain Reduced Calorie Bread (Fry's)

  • How much sodium are in 1 serving?

    For a healthy female, 200 mg is 8.33% of your daily recommended limit. Approximately 39 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amount of sodium. Here, about 33 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 200%, this specific food has a immoderate level of sodium (it has the same quantity as foods like cornbread, polenta and mashed potatoes).

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Seven Grain Bread (La Madeleine), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    Containing 2 g for every 100 calories, this specific food has an average level of sugar (it has the same degree as foods like chow mein, almonds and soy nuts). 5% of your daily limit of sugar will be achieved by 1 serving. Almost 51 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, almost 51 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Seasoned Croutons (365), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Soft Taco Flour Tortillas (La Banderita)