Nutritional Info in Oven Joy Wheat Bread

120Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 slices - it has about the same amt of calories as 0.47 cups of golean crisp cereal, 0.67 slices of original texas toast five cheese, and 0.56 roll ciabatta roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. This specific food has a typical degree of carbs compared to foods in its food group. In this case, roughly 24% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 42 percent of all foods in our entire system have a greater ratio of carbs to calories. Having an average amount of carbs with a carbs/calorie ratio of 60%, it has the same amt as garlic bread, croissants and coconuts.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your daily limit for most people. Having a trivial quantity of cholesterol containing 0 milligrams per 600 calories, it is around the same degree as peaches, cherry tomatoes and taco shells.

    Overall Score

    Low

    Alternatives: Honey Crisp Medley with Almonds Cereal (Kroger), PC On Track Cereal - Strawberry Vanilla (President's Choice), Sundried Tomato Tortillas (Olafsons)

  • How much fiber are in 1 serving?

    This specific food has a superb amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 32% of other foods. Likewise, approximately 76% of all foods in our system have a lower ratio of fiber to calories. 2 grams is 8% of your daily limit for a healthy female. This specific food has the same amount of fiber as foods like almond butter, nachos and pecans at 6.67 g for every 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: 9 Grain Crereal (Rogers Foods), Light Rye Crispbread (Wasa), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient amt of protein. Here, around 52% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 52% of all foods among all food groups have a greater protein ratio. Having an ample degree of protein with a protein/calorie ratio of 13.33%, it has the same degree as energy drinks, mashed potatoes and caesar dressing. 8% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 g for every 200 calories, it is around the same amount as tofu, eggplant and risotto. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Banana Nut Cheerios (General Mills), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Chips Ahoy Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    For most men and women, 240 milligrams is 10% of your recommended limit per day. This food has the same amt of sodium as foods like succotash, egg rolls and herring with a sodium/calorie ratio of 200%, which is a immoderate amount. This food has less sodium than around 39% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a stiff amount of sodium. In this case, approximately 33 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Corn Maize Tortillas (El Milagro), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a fair quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as enchiladas, rye bread and lasagna. This item has less sugar than roughly 71 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a typical quantity of sugar. In this case, approximately 77% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (2-1/2 Minute) (Cream of Wheat), Rustic Artisan Filone (Wal-Mart), Corn Tortillas (El Rey)