How many calories are in ShopRite Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.47 breadstick garlic breadstick, 0.52 slices of garlic toast, and 0.28 cups of malted flour bran cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it is around the same amt as toast, beans and pilaf. Compared to foods in its food group, this item has a above average amount of carbs. Here, approximately 64 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 78 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as coffee creamer, soy nuts and zucchini. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Food Lion), Onion Flatbread (Kontos), Dinner Rolls (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine amount of fiber. Here, roughly 38 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 72% of all foods in our entire database have a lower fiber ratio. 1 g is 4% of your daily limit for a healthy male. With a fiber/calorie ratio of 1.43%, this item has a wonderful level of fiber (it has the same quantity as foods like water, mandarin oranges and dark chocolate).

    Overall Score

    High

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Light Multi-Grain English Muffins (thomas), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended limit of protein. With a protein/calorie ratio of 17.14%, this specific food has a superb level of protein (it has the same amount as foods like eggnog, pasta salad and pilaf). This item has a vast degree of protein compared to foods in the same food group (breads and cereals). Here, roughly 19% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than almost 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), Flatbread Healthy Grain Honey Wheat (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as asparagus, snow peas and nuts. Compared to foods in its food group, this item has a limited amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nuts & Grains Bread (Dave's Killer Bread), Old Fashioned White Bread (Merita), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much sodium are in 1 serving?

    For most people, 150 milligrams is 6.25% of your DRV (Daily Recommended Value). Having a moderate-high amount of sodium with a sodium/calorie ratio of 214.29%, it has the same amount as green peas, souffle and fried chicken. This specific food has less sodium than approximately 36 percent of all foods in our entire database. In the same way, this item has a above average amt of sodium compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Oat Bran Hot Cereal (Kroger), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 5.71%, it has the same degree as egg rolls, goat's cheese and tofu. This specific food has a moderate amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 62 percent of other foods. In the same way, approximately 59 percent of all foods in our system have a greater ratio of sugar to calories. For most people, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sonny's Bar-B-Q), Corn Tortillas (King Size) (Romero's), Original Texas Toast Garlic & Butter Flavored Croutons