How many calories are in McAlister's Deli Wheat Bread

200Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 36g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 100% of all foods in our entire database have a greater cholesterol percentage. Having a small amount of cholesterol containing 0 mg per 200 calories, it has the same amount as rice noodles, toppings and cauliflower.

    Overall Score

    Low

    Alternatives: Ciabatta Bread (Fresh & Easy), Cinnamon Toasters Cereal (Malt-O-Meal), French Vanilla Granola (Peace Cereal)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as chicken, most seasonings and jambalaya. Compared to foods in its food group, this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Bruegger's), Pumpernickel Bread (When Pigs Fly), Apple Cinnamon Low Fat Crisp (Peace Cereal)

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has the same amount of calories as 8.0 stick plain bread sticks, 1.7 bun hot dog buns, and 73.26 g of wheat or cracked wheat pita bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Nearly 41 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a above average degree of protein. Here, roughly 78% of other foods in this food group have a lower ratio of protein to calories. For a healthy individual, 8 g is 16% of your daily limit. With a protein/calorie ratio of 16%, this item has a fair level of protein (it has the same amount as foods like capers, cupcakes and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Light Original Wrap (Flatout)

  • How much sodium are in 1 serving?

    15% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 47 percent of other foods. Similarly, almost 56% of all foods in our entire system have a lower ratio of sodium to calories. Having a moderate quantity of sodium at 720 milligrams for every 400 calories, it contains the same amt as muffins, pork chops and squash.

    Overall Score

    Moderate

    Alternatives: Quick Farina Hot Cereal (Great Value), Garden Egg Wrap (Life Time Fitness), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sugar. Here, around 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 51% of all foods in our system. This food has the same amt of sugar as foods like mussels, fish and sour cream with a sugar/calorie ratio of 8%, which is an average amount. 4 g is 10% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Koepplinger's), Mini French Loaves (Jewel-Osco), Rye & Oat Bran Crispbread (Ryvita)

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption will be filled by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as cocoa, puddings and pita bread. Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, approximately 43 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than approximately 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    16% of your daily limit will be filled by 1 serving. Having a high amt of fiber with a fiber/calorie ratio of 2%, it contains the same degree as seeds, leeks and vegetable juice. Roughly 19% of all foods in our entire database have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a exceptional amt of fiber. Here, almost 23 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Brownberry), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Cherry Walnut Bread (Great Harvest Bread Co)