How many calories are in Which Wich Wheat Bread

250Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 250
  • Fat: 1.5g
  • Carbs: 51g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 loaf - it is equivalent to 2.12 bar soft chocolate chip granola bars, 68.68 g of french toast sticks, and 3.42 slices of toasted wheat germ bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 81.6%, it is around the same degree as chestnuts, squash and fruit salad. 17% of your daily limit will be fulfilled by 1 serving. Approximately 83 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a immoderate amount of carbs compared to foods in the same food group. Here, around 76 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like honey, brown sugar and sprouted breads). 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian No Seeds Bread (Freihofer's), Original Hors D'oeuvre Style Mini Bagels (Olafsons), Chocolate Chex (General Mills)

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your recommended limit per day. With a fiber/calorie ratio of 1.2%, this food has a superb level of fiber (it has the same amt as foods like muffins, enchiladas and quinoa). This item has a ample amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 44% of other foods. In the same way, this food has less fiber than around 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Wheat Bread (Best Yet), Frosted Mini-Wheats (Kellogg's), Double Fiber Bread (Bimbo)

  • How much protein are in 1 serving?

    18% of your daily recommended consumption of protein will be achieved by this specific serving size. Having a respectable degree of protein with a protein/calorie ratio of 14.4%, it is around the same amount as crackers, sweet rolls and taco shells. Compared to foods in the same food group, this food has a excellent amt of protein. Here, almost 37 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Meatless Southwestern Breakfast Wraps (Boca), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has a trivial degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, only 0% of all foods in our database have a lower saturated fat percentage. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as olives, nuts and gnocchi.

    Overall Score

    Low

    Alternatives: Total Blueberry Pomegranate Cereal (General Mills), French Peasant Bread (Breadsmith), Petite Pan Roll (La Madeleine)

  • How much sodium are in 1 serving?

    25% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of sodium as foods like tuna salad, fried chicken and tacos with a sodium/calorie ratio of 240%, which is a immoderate amount. This item has less sodium than about 31% of all foods in our entire database. In the same way, this item has a inordinate degree of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 81% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), White Corn Taco Shells (La Tiara), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit for most men and women. Compared to foods in the same food group, this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 67% of other foods. In the same way, this specific food has less sugar than approximately 63 percent of all foods in our system. This specific food has the same amt of sugar as foods like whole wheat bagels, fajitas and tacos with a sugar/calorie ratio of 4.8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Sprouted Wheat Tortillas (Alvarado Street Bakery)