Aladdin Bakers Wheat Breadsticks Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 3 breadsticks serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.0 slices of milano the real italian enriched italian bread, 0.65 bar soft granola bars, and 0.8 focaccia onion focaccia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 55%, it is around the same amount as mushrooms, lasagna and macaroni and cheese. 3.67% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of carbs. In this case, about 81% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 53% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like alfalfa, pie crust and rice noodles at 0 milligrams for every 600 calories, which is a meager amount. 0 milligrams is 0% of your daily limit for most people. Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Toasting Bread (Thomas'), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Granola to Go - Honey Almond (Back to Nature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a great level of fiber (it has the same quantity as foods like potato skins, samosas and mangos). 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a fair amount of fiber compared to foods in its food group. Here, nearly 57 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than about 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Corn Maize Tortillas (El Milagro), Bran Flakes (Post), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a exceptional quantity of protein. In this case, within its own food group, this food has less protein than around 34% of other foods. In the same way, approximately 46 percent of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 15%, this item has a considerable level of protein (it has the same amount as foods like potato chips, coconuts and brownies).

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like peaches, smoothies and corn chips with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sourdough English Muffins (Aunt Millie's), 16 Vienna Rolls (Bunny Bread), Honey Bunches of Oats Honey Roasted (Post)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with 718.75 mg per 500 calories, it contains the same degree as desserts, sour cream and quiche. Approximately 53% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. In this case, within its own food group, this item has less sodium than about 66% of other foods. 4.79% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Vanilla Almond Granola (Nature's Promise), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 grams per 400 calories, it has the same amt as swordfish, parmesan cheese and calamari. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Original Cereal (Fiber One), Turkey Sandwhich (Miracle Whip, American Cheese)