How many calories are in The Counter Wheat Bun

270Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 270
  • Fat: 7g
  • Carbs: 46g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has an equal amount of calories as 1.8 bar tlc chewy granola bars (trail mix), 3.14 oz egg and steak on biscuit, and 2.09 cups of oats corn and wheat maples flavored squares cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 32 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a average amount of carbs. Here, within its own food group, this item has less carbs than almost 63 percent of other foods. 46 grams is 15.33% of your daily recommended limit of carbs for most people. This item has the same quantity of carbs as foods like salsa, corn and granola bars with a carbs/calorie ratio of 68.15%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for a healthy person. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as chilaquiles, chips and waffles. Compared to foods in the same food group (breads and cereals), this food has a favorable degree of fiber. Here, nearly 47% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 65% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Fajita Flour Tortillas (Manny's), Low Carb Multi Grain Bread (Arnold), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    Almost 55% of all foods in our entire system have a greater protein percentage. In the same way, this food has a favorable amount of protein compared to foods in its food group. Here, about 43 percent of other foods in this food group have a lower ratio of protein to calories. 16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate amt of protein at 5.93 g for every 200 calories, it contains the same amt as peaches, crackers and oranges.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 1.67 g per 300 calories, it is around the same amt as sweet potato, teriyaki sauce and corn on the cob. This food has less saturated fat than about 61% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, nearly 67 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Wheat'n Fiber Sliced Bread (Nature's Own), Seasoned Bread Crumbs (Flavorite), Tuscan Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 162.96 mg per 100 calories, it is around the same amt as eel, strudels and bison. 18.33% of your recommended limit per day of sodium will be met by 1 serving. This item has a moderate degree of sodium compared to foods in the same food group (breads and cereals). Here, approximately 44 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Kretschmer Original Toasted Wheat Germ (Quaker)