Nutritional Value and Information

• How many calories are in 1 serving?

  With 19 calories (19 kcal), 1 serving has the same amount of calories as 3.78 g of low sodium snack cracker, 4.95 g of popcorn cakes, and 0.14 oz tortilla chips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable amt of carbs. Here, nearly 52 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 53 percent of all foods among all food groups have a lower carbs ratio. 2.6 g is 0.87% of your daily recommended intake for most people. Having a reasonable degree of carbs with a carbs/calorie ratio of 54.74%, it is around the same quantity as dips, pies and chicken.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

• How much cholesterol are in 1 serving?

  This item has the same amt of cholesterol as foods like juice, vegetable juice and brussels sprouts with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size. This specific food has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group (junk snacks), this food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Cuban Crackers (Publix), Lightly Salted Soy Crisps (Newman's Own), Cheddar Cheese Pretzel Sandwiches (Snyder's of Hanover)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.05%, this food has a outstanding level of fiber (it has the same degree as foods like baked potatoes, tomato soup and pilaf). Nearly 36 percent of all foods among all food groups have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a superb quantity of fiber. Here, about 37% of foods in this food group have a greater fiber/calories percentage. 0.2 g is 0.8% of your daily recommended consumption of fiber for a healthy person.

  Overall Score

  High

  Alternatives: Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time), 100 Calorie Butter Mini Popcorn Bags (Act II), Egg & Onion Matzos (Manischewitz)

• How much protein are in 1 serving?

  Roughly 69 percent of all foods in our database have a greater protein percentage. Likewise, this item has a above average amt of protein compared to foods in the same food group. In this case, about 38 percent of foods in this food group have a greater protein/calories percentage. Having a solid degree of protein with 10.74 grams per 600 calories, it contains the same quantity as energy drinks, rice cakes and bananas. 0.68% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Caramel Popcorn (NutriSystem), Naturally Nice Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.81%, it contains the same quantity as salad dressing, rice and berries. This item has less saturated fat than nearly 45 percent of all foods in our database. Similarly, this food has a immoderate degree of saturated fat compared to foods in the same food group (junk snacks). Here, nearly 28% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Central Market Organic Tortilla Chips (HEB), Tortilla Chips (La Favorita), Stone Ground Wheat Crackers (Trader Joe's)

• How much sodium are in 1 serving?

  About 47 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (junk snacks), this item has a moderate-high quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 39 percent of other foods. Having a considerable amt of sodium with 336.84 milligrams per 200 calories, it is around the same degree as brownies, crepes and squash. For most men and women, 32 milligrams is 1.33% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Premium Popcorn (Deerfield Farms), Banana Chips (Flavor Tree), Unsalted Matzos Crackers (Manischewitz)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 10.95%, this item has a reasonable level of sugar (it has the same amt as foods like enchiladas, fried rice and gravy). Compared to foods in the same food group, this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than nearly 16% of other foods. Similarly, roughly 53 percent of all foods in our entire system have a lower sugar/calories percentage. 0.52 g is 1.3% of your daily recommended limit of sugar for a healthy person.

  Overall Score

  Moderate

  Alternatives: Pinch of Salt Potato Chips (Lay's), Smart Pop Kettle Korn (Orville Redenbacher's), Sea Salt Corn Chips (Popchips)