How many calories are in Wheat Crackers (Recipe)

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 2.5g
  • Carbs: 9.2g
  • Protein: 1.5g

This recipe serves 32 people.

Ingredient Serving Size Servings
Whole Wheat Flour 1 cup 1.75
Arrowroot Flour 1 cup 1.5
Iodized Salt 1/4 tsp 3.0
Vegetable Oil 1 cup 0.333333
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    64 calories are in 1 serving - it has the same amount of calories as 42.67 g of champagne pear vinaigrette, 0.24 servings of bleu cheese dressing, and 4.92 packet sweet pickle relish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a trivial amt of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. This recipe has the same amt of cholesterol as foods like donuts, puddings and sweetener at 0 mg per 500 calories, which is a meager amount. 0% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Lime Juice, Popcorn Party Balls, Fresh Bruschetta (Cedar's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving of this recipe. With a sugar/calorie ratio of 0%, this recipe has a meager level of sugar (it has the same amt as foods like capers, bacon and pine nuts). This recipe has a limited quantity of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Taco Sauce (Casa Fiesta), Roasted Red Pepper Hummus (Grandessa), Baked Slow Cooker Chicken

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 57.5%, it is around the same amount as calzones, pasta sauce and lasagna. For a healthy person, 9.2 g is 3.07% of your daily recommended intake. Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, roughly 55% of other foods in this food group have a lower carbs/calories percentage. Similarly, this recipe has less carbs than almost 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Hellmann's), Cupu Assu Vegetable Oil, Home Style Real French Vinaigrette (Briannas)

  • How much protein are in 1 serving?

    1.5 g is 3% of your recommended limit per day of protein for most men and women. This recipe has the same amt of protein as foods like fruit salad, guacamole and ice cream sodas with a protein/calorie ratio of 9.38%, which is an average amount. Compared to foods in its food group, this recipe has a excellent amount of protein. Here, roughly 24 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 37 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Soy Sauce, Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as mandarin oranges, buns and radishes. Almost 58 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a considerable amt of saturated fat. In this case, almost 48% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar of Modena (The Silver Palate), Organic Tomato & Basil Pasta Sauce (Prego), Rhubarb Sauce I

  • How much sodium are in 1 serving?

    About 34% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a typical degree of sodium. In this case, about 75 percent of foods in this food group have a greater ratio of sodium to calories. Having a considerable quantity of sodium with a sodium/calorie ratio of 85.94%, it has the same degree as potato skins, crepes and brie cheese. 2.29% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Peppermint Schnapps Liqueur, All Natural Pure Canola Oil (Crisco), Crushed Red Pepper (Papa John's)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber containing 3.12 grams for every 200 calories, it contains the same amt as enchiladas, nuts and jams. Compared to foods in the same food group, this recipe has a great degree of fiber. In this case, within its own food group, this recipe has less fiber than about 22% of other foods. In the same way, this recipe has less fiber than nearly 25 percent of all foods in our entire database. 4% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Avocados Number Guacamole (Trader Joe's), Homestyle Chunky Apple Sauce (Musselman's), Traditional Tomato Sauce (Hunt's)