How many calories are in LaBrea Bakery Wheat Dinner Rolls

110Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.52 bun jumbo hot dog buns, 1.75 oz wheat english muffins, and 1.07 oz toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 11% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this food has a steep quantity of carbs. In this case, within its own food group, this food has less carbs than almost 8% of other foods. For a healthy male, 25 g is 8.33% of your daily recommended intake. Having a high degree of carbs with 113.64 g per 500 calories, it contains the same amount as succotash, apples and water chestnuts.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as smoothies, pineapples and sun-dried tomatoes. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Hemp Tortillas (French Meadow Bakery), Dinner Rolls (Cotton's Holsum), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, almost 72 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 21% of all foods in our database. 8% of your daily recommended value will be fulfilled by 1 serving. With a fiber/calorie ratio of 1.82%, this specific food has a magnificent level of fiber (it has the same amount as foods like muffins, stews and granola bars).

    Overall Score

    High

    Alternatives: Health Crunch Bagel (Olde Hearth), Granola Fudge Bars - Peanut Butter (Keebler), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    Having a fair degree of protein at 18.18 g per 500 calories, it is around the same quantity as cheesecake, teriyaki sauce and donuts. For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this food has a wonderful amount of protein. In this case, within its own food group, this food has less protein than around 34% of other foods. In the same way, around 46 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat containing 0 g for every 200 calories, it contains the same degree as protein powder, broccoli and crab. Approximately 100 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, this item has a meager amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Wheat Bread (McAlister's Deli), Italian No Seeds Bread (Freihofer's), Triple Nut & Flakes Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 300%, it has the same quantity as garlic, horseradish and pate. 13.75% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a enormous quantity of sodium. Here, almost 94% of other foods in this food group have a lower sodium percentage. Likewise, around 79% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Low Sodium Hard Bread Stick, Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Almost 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a small amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. 0% of your daily recommended consumption will be filled by this specific serving size. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb, chimichangas and bulgur.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Hearth Baked Pumpernickel Bread (Schwebel's), Original Tortillas (Dempster's)