How many calories are in Meijer Wheat English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 muffin - it has an equal degree of calories as 23.92 g of cornbread, 0.79 bun hamburger buns, and 0.24 cups of pure bliss granola, naughty but nice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like couscous, cherry pie and gnocchi with a carbs/calorie ratio of 80%, which is a immoderate amount. 6.67% of your daily recommended value will be filled by this food/serving size. This specific food has less carbs than roughly 22 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, almost 64 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 400 calories, this item has a limited level of cholesterol (it has the same amount as foods like celery, vegetable oil and vegetables). 0 mg is 0% of your recommended limit per day for a healthy individual. This item has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Multigrain Roll (Starbucks), Light Wheat Hamburger Bun, Light Wheat 99% Fat Free Bread (Schwebel's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 3%, this item has a vast level of fiber (it has the same quantity as foods like turnips, squash and cereal). This food has a whopping degree of fiber compared to foods in the same food group. In this case, nearly 86% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than around 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), European Classic Thinwiches (Franz), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    This item has less protein than roughly 33 percent of all foods in our system. Likewise, this food has a high degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 13% of other foods. For most men and women, 5 grams is 10% of your daily limit of protein. With a protein/calorie ratio of 20%, this food has a great level of protein (it has the same degree as foods like rice, samosas and mousse).

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Tomato Basil Gourmet Wraps (America's Choice), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 g for every 400 calories, it contains the same amount as raisins, red potatoes and pears. This item has a minute degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Kix Crispy Corn Puffs Cereal (General Mills), Long Potato Rolls (Martin's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of sodium. In this case, around 22% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 32% of all foods in our entire system have a greater sodium/calories ratio. 230 mg is 9.58% of your daily recommended consumption for a healthy female. Having a immoderate degree of sodium with a sodium/calorie ratio of 230%, it contains the same degree as souffle, oysters and polenta.

    Overall Score

    High

    Alternatives: Multigrain Bread (Sobeys), Corn Tortillas (El Milagro), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be filled by 1 serving. Having a moderate amt of sugar with a sugar/calorie ratio of 4%, it contains the same amt as spreads, croutons and fried rice. This food has less sugar than approximately 65 percent of all foods in our entire database. Similarly, this specific food has a average degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than about 69% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Carb Pita Bread (Toufayan Bakeries), Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Deli 100% Wheat Bread (Franz)