Nutritional Value and Information

• How many calories are in 1 serving?

  127 calories are in 1 muffin - it is the same (calorie-wise) to 39.51 grams naan crisps, 0.25 turkey sandwhich, and 2.08 oz toasted reduced calorie high fiber soft white roll.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than around 25 percent of other foods. Likewise, about 17% of all foods in our database have a greater ratio of carbs to calories. 8.51% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a excessive degree of carbs with a carbs/calorie ratio of 80.44%, it has the same amt as barbecue sauce, pears and orange juice.

  Overall Score

  Very High

  Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This specific food has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like bread crumbs, berries and wafers containing 0 mg per 300 calories, which is a minimum amount. For a healthy person, 0 mg is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), Ham & Egg Croissant (Kolache Factory), 6'' Wheat Bread (Subway)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a exceptional amount of fiber. Here, roughly 77 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 19 percent of all foods we analyzed. Having a tremendous amount of fiber with 8.19 g per 400 calories, it is around the same degree as chestnuts, cauliflower and spinach. 10.4% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Pita Pocket (Costco), 100% Stone Ground Wheat Bread (Cascade Pride), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

• How much protein are in 1 serving?

  Having a fair degree of protein with a protein/calorie ratio of 15.62%, it is around the same amt as candies, potato salad and blueberry pie. Nearly 57% of all foods in our system have a lower protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a excellent degree of protein. In this case, around 74% of other foods in this food group have a lower protein/calories ratio. 9.92% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Kretschmer Original Toasted Wheat Germ (Quaker), Tuna Stuffed Zucchini

• How much saturated fat are in 1 serving?

  Having a fair amount of saturated fat with a saturated fat/calorie ratio of 1.16%, it is around the same amt as garlic, paella and trail mix. This food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, nearly 51 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 69 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Corn Flakes Cereal (Millville), Giant Sliced Bread (Ideal)

• How much sodium are in 1 serving?

  Having a fair amt of sodium with a sodium/calorie ratio of 171.65%, it has the same degree as naan, cappuccino and cherry tomatoes. Approximately 47% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 53% of other foods. 9.08% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Italian Chicken Wrap (Energy Kitchen), Turkey Sandwhich (Miracle Whip, American Cheese), Simply Fiber Cereal (Benefit Nutrition)

• How much sugars are in 1 serving?

  0.89 g is 2.23% of your daily limit for most individuals. Containing 4.2 grams per 600 calories, this food has a reasonable level of sugar (it has the same degree as foods like eel, greek salad and walnuts). Compared to foods in the same food group, this item has a ordinary degree of sugar. In this case, at most 20 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 74 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), 100 Calorie Original English Muffin (Thomas'), Flatbread Light Sundried Tomato (Flatout)