How many calories are in Weight Watchers Wheat English Muffins

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 muffin - it has an equal amt of calories as 25.13 g of corn puffed oats cereal, 0.73 muffin raisin cinnamon english muffins, and 0.31 bagel toasted cinnamon raisin bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like tea, barbecue sauce and nectarines containing 126 grams for every 600 calories, which is a high amount. This food has a high degree of carbs compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater carbs percentage. In the same way, about 14 percent of all foods in our entire database have a greater ratio of carbs to calories. For most people, 21 g is 7% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a limited degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like mandarin oranges, kiwifruit and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Oven-Fried Bananas, 80 Calorie Cereal - Honey Squares (Fiber One), Corn De Maiz Estilo Ranchero Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended limit for most people. Roughly 5 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a immense quantity of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories percentage. Having a massive amt of fiber with a fiber/calorie ratio of 6%, it is around the same amt as lettuce, vegetables and oranges.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Extreme Wellness Fat Free Tortillas (Ole), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    This specific food has less protein than about 23% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a massive amt of protein. In this case, within its own food group, this specific food has less protein than almost 6% of other foods. For a healthy female, 6 grams is 12% of your daily recommended limit of protein. Having a fine amount of protein with a protein/calorie ratio of 24%, it is around the same amt as honeydew melons, spreads and pilaf.

    Overall Score

    High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), GetBalance Protein & High Fiber Multigrain Cereal (Millville), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as water, red potatoes and garlic.

    Overall Score

    Low

    Alternatives: California Veggie Wrap (Guiltless Gourmet), Bountiful Beer Bread (Tastefully Simple), Multi Grain Bread (Open Nature)

  • How much sodium are in 1 serving?

    For most people, 210 milligrams is 8.75% of your daily recommended limit. This food has a immoderate amt of sodium compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 63 percent of all foods in our database have a lower sodium/calories percentage. Having a unreasonable amount of sodium containing 210 mg per 100 calories, it is around the same quantity as beans, cheese pizza and string cheese.

    Overall Score

    High

    Alternatives: Blancas Corn Tortillas (El Milagro), Biscuit Holes Dipping Icing Cup (Hardee's), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size. This item has less sugar than around 65 percent of all foods we analyzed. In the same way, this specific food has a fair quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than almost 69% of other foods. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it contains the same amt as horseradish, garlic and croutons.

    Overall Score

    Moderate

    Alternatives: Wheat Pita Bread (Pita Pit), Artisan Three Seed Demi (Panera Bread), Cheese & Garlic Premium Croutons (Fresh Gourmet)