How many calories are in OvenJoy Wheat Enriched Bread

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 0.93 oz cereal, 36.63 g of sunflower meal bread, and 0.91 slices of hearty canadian white.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be met by this specific serving size. This food has a considerable degree of carbs compared to foods in its food group. In this case, almost 43 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 29% of all foods in our database. Having a immoderate quantity of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as sushi, gluten free breads and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as marshmallows, grapes and edamame. This food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: BAR-B-Q Bread (Sunbeam), Crunchy Granola Bars - Oats 'n Honey (Nature Valley), Fat Free Caesar Croutons (Marie Callender's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by this specific serving size. Nearly 19% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a great amt of fiber compared to foods in the same food group (breads and cereals). Here, around 77 percent of other foods in this food group have a lower ratio of fiber to calories. Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as yam, sweet potato and kidney beans.

    Overall Score

    Very High

    Alternatives: Whitewheat Sandwich Rounds (Nature's Own), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Health Crunch Bagel (Olde Hearth)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a superb amount of protein. Here, nearly 22% of foods in this food group have a greater protein percentage. Similarly, approximately 59 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 16%, this specific food has a favorable level of protein (it has the same amount as foods like muffins, raisins and sundaes).

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Shrimp Flatbread (Golden Corral), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like scallops, vegetable melons and tomato soup with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Multi Grain Squares Cereal (Cascadian Farm), Spinach Wraps (Berkley & Jensen), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own)

  • How much sodium are in 1 serving?

    10% of your daily limit of sodium will be filled by this food/serving size. At 480 milligrams for every 200 calories, this item has a immoderate level of sodium (it has the same quantity as foods like green peas, lasagna and melt sandwiches). Compared to foods in the same food group (breads and cereals), this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than roughly 19 percent of other foods. Likewise, almost 69 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like caesar salad, pork and tabouli at 1 grams per 100 calories, which is an average amount. Compared to foods in the same food group, this food has a average amount of sugar. Here, almost 69 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 65 percent of all foods in our entire system have a greater sugar/calories ratio. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheddar Tortilla Wraps (Mission Foods), Bite Size Shredded Wheat (Kroger), Light Multi-Grain English Muffins (thomas)