How many calories are in Olafsons Wheat Fajita Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tortilla - it is the same (calorie-wise) to 0.64 small toasted bagel, 33.24 g of white wheat bread flour, and 0.25 wrap chicken caesar wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, almost 68% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 34 percent of all foods in our system have a greater carbs ratio. 6.67% of your daily recommended consumption will be met by 1 serving. Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as bread crumbs, challah and naan.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cookies, white rice and almond milk.

    Overall Score

    Low

    Alternatives: Dhal Paratha (Kawan Food), Plain Min Bagels (Manhattan Bagel), Biscuit

  • How much fiber are in 1 serving?

    Almost 76 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this specific food has a exceptional degree of fiber compared to foods in its food group. Here, around 32% of foods in this food group have a greater fiber ratio. 2 g is 8% of your daily recommended limit for a healthy female. Having a wonderful amt of fiber at 1.67 grams per 100 calories, it contains the same quantity as sourdough bread, chicken soup and sunflower seeds.

    Overall Score

    High

    Alternatives: Wheat Bread (McAlister's Deli), Harvest Multigrain Bread (Baker's Inn), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    8% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 13.33%, this item has a serviceable level of protein (it has the same degree as foods like grapefruits, onion rings and mangos). Compared to foods in the same food group (breads and cereals), this food has a average quantity of protein. Here, almost 48 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 52 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Low Calorie Light Wheat Bread (Trader Joe's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a moderate level of saturated fat (it has the same amt as foods like energy drinks, nutrition drinks and clams). This specific food has a immoderate amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than almost 27 percent of other foods. Similarly, nearly 53 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Split Top White & Enriched Sandwich Bread (Mrs Baird's), Light Hot Dog Rolls (ShopRite), Split-Top Wheat Bread (Old Tyme)

  • How much sodium are in 1 serving?

    For a healthy person, 290 mg is 12.08% of your daily recommended consumption. This item has the same amt of sodium as foods like steak, baked potatoes and broccoli containing 241.67 mg for every 100 calories, which is an above average amount. Compared to foods in its food group, this food has a extreme amt of sodium. In this case, around 81 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 30% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), 9 Grain Crereal (Rogers Foods), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a small amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than roughly 100% of all foods we analyzed. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like white rice, ground turkey and fried eggs).

    Overall Score

    Low

    Alternatives: Roasted Garlic Asiago Pain Rustique (Trader Joe's), Taco Shells (Taco Bell), Garlic Bread (Buffalo Wild Wings)