How many calories are in Fresh & Easy Wheat Flour Tortillas

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 tortilla - it is equivalent to 1.37 slices of pumpernickel bread, 6.29 tbsp original texas toast garlic & butter flavored croutons, and 1.47 oz mixed grain biscuit dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than almost 69 percent of other foods. Likewise, this food has less carbs than roughly 35% of all foods in our entire database. For most individuals, 18 grams is 6% of your daily recommended intake of carbs. Having a moderate-high degree of carbs with a carbs/calorie ratio of 65.45%, it is around the same amt as english muffins, frostings and milk shakes.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amt of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended consumption will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like nutrition drinks, beans and prunes with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Garlic Buttered Roll (Champps), Multigrain Bread (Publix), Sprouted Hot Dog Buns (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your recommended limit per day. At 8.18 g for every 300 calories, this food has a very high level of fiber (it has the same amount as foods like strawberries, vegetable melons and tempeh). Compared to foods in its food group, this item has a very high amt of fiber. Here, about 17 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 87% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Seven Grain Hot Cereal (Arrowhead Mills), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than around 67 percent of other foods. In the same way, this item has less protein than almost 59 percent of all foods in our entire database. Having a serviceable amount of protein with 13.64 g for every 500 calories, it is around the same amt as donuts, champagne and corn chips. For a healthy person, 3 g is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pepperoni pizza, fritters and fried eggs with a saturated fat/calorie ratio of 12.27%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a enormous amount of saturated fat. Here, nearly 84% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 62 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), White Corn Tortillas (Fry's), Kaiser Rolls (Meijer)

  • How much sodium are in 1 serving?

    For most individuals, 260 mg is 10.83% of your daily recommended intake of sodium. With a sodium/calorie ratio of 236.36%, this item has an above average level of sodium (it has the same amt as foods like mayonnaise, fajitas and taco salad). Compared to foods in its food group, this item has a unreasonable degree of sodium. Here, nearly 20 percent of foods in this food group have a greater sodium/calories percentage. Similarly, almost 69 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like blue cheese, egg yolks and swordfish at 0 grams per 300 calories, which is a trivial amount. 0% of your daily limit of sugar will be met by this specific serving size. Nearly 100% of all foods in our system have a greater sugar/calories ratio. In the same way, this item has a inconsiderable quantity of sugar compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Five Cheese Texas Toast (Western Family), Louisiana Traditional French Loaf Bread (Cobblestone Mill), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)