Nutritional Info in Sara Lee Wheat French Rolls

250Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 250
  • Fat: 3g
  • Carbs: 47g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 roll - it is equivalent to 0.21 loaf labrea roasted garlic loaf, 94.7 g of toasted rice bran bread, and 93.99 g of white bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    47 g is 15.67% of your daily limit for a healthy individual. With a carbs/calorie ratio of 75.2%, this item has a unreasonable level of carbs (it has the same quantity as foods like green peas, sushi and rolls). This specific food has a reasonable amount of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 54% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 25 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like granola, macaroni and cheese and coleslaw). This item has a small degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: McKenzie Farms Old Fashioned Buttermilk Bread (Franz), Organic Spelt Bread (Shasha Bread), Roasted Nut Crunch Bar - Peanut Crunch (Nature Valley)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with a fiber/calorie ratio of 0.8%, it has the same quantity as ribs, egg yolks and risotto. 8% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a good degree of fiber. In this case, within its own food group, this item has less fiber than nearly 67% of other foods. In the same way, roughly 54 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.4%, this specific food has a solid level of protein (it has the same quantity as foods like wafers, water chestnuts and mashed potatoes). Compared to foods in the same food group (breads and cereals), this food has a magnificent quantity of protein. In this case, around 63% of other foods in this food group have a lower protein ratio. Likewise, approximately 52 percent of all foods in our database have a lower protein/calories percentage. For most individuals, 9 g is 18% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Light Herb Italian (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 0.8 grams for every 400 calories, it has the same amt as calamari, rolls and apple juice. Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, approximately 49 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 69% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Natural Grain Bread (Aunt Millie's), Honey Bunches of Oats Cereal with Vanilla Clusters (Post), Gourmet Cut Romano Cheese Croutons (Cardini's)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily limit of sodium for a healthy male. With a sodium/calorie ratio of 180%, this item has a considerable level of sodium (it has the same quantity as foods like cocoa, tortillas and coleslaw). Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than around 47 percent of other foods. Likewise, this specific food has less sodium than about 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Corn Maize Tortillas (El Milagro), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in the same food group (breads and cereals). Here, about 55% of other foods in this food group have a lower sugar percentage. Similarly, around 51% of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 9.6%, this food has a considerable level of sugar (it has the same amt as foods like whole wheat bagels, pork chops and pork). 15% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (Ortega), Steak Biscuit (Bojangles), Crab Bread (Champps)