Nutritional Value and Information

• How many calories are in 1 serving?

  73 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.17 biscuit bacon, egg & cheese biscuit, 0.94 roll oat bran dinner rolls, and 28.74 g of marble rye and pumpernickel bread.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 74.08%, this item has a stiff level of carbs (it has the same amount as foods like tortillas, noodles and noodle soup). 4.51% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less carbs than about 26% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a considerable amount of carbs. Here, around 49% of other foods in this food group have a lower carbs ratio.

  Overall Score

  High

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily limit of cholesterol for a healthy person. This food has the same amt of cholesterol as foods like energy drinks, fruit cocktail and sandwich cookies with 0 mg for every 500 calories, which is a insubstantial amount. Compared to foods in the same food group (breads and cereals), this item has a minute degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Premium Pumpernickel Rye Bread (EarthGrains), Mini Pita Bread (Pita Gourmet)

• How much fiber are in 1 serving?

  This specific food has the same amount of fiber as foods like seafood, calamari and sandwich cookies with a fiber/calorie ratio of 0.82%, which is a considerable amount. This food has a moderate quantity of fiber compared to foods in its food group. Here, about 63% of foods in this food group have a greater fiber ratio. Likewise, approximately 44% of all foods in our entire database have a greater fiber percentage. For a healthy person, 0.6 g is 2.4% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Light Hot Dog Rolls (Stop & Shop), Natural Wheat Bread (Brownberry), Flour Fajita De Harina Caseras Tortillas (Guerrero)

• How much protein are in 1 serving?

  5.38% of your daily recommended limit of protein will be fulfilled by this food/serving size. Having an average quantity of protein with a protein/calorie ratio of 14.74%, it is around the same amount as strawberries, cobbler and orange juice. This specific food has a great degree of protein compared to foods in the same food group. Here, approximately 66 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than around 46 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Alternative English Muffin (Western Bagel), Low Fat Wraps Italian Herb (Flatout), Nine Grain Bread (Sunflower Farmers Market)

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.27%, it contains the same quantity as frostings, pita bread and stir frys. Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, roughly 53 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 68 percent of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang), Family Style Large Bread (Butter Krust), 7 Grain Bread (Albertsons)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, approximately 28% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than almost 36 percent of all foods in our entire database. 155 mg is 6.46% of your daily recommended intake for most individuals. Having a stiff quantity of sodium at 849.32 mg for every 400 calories, it contains the same amount as tabouli, cornbread and pizza.

  Overall Score

  High

  Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Frosted Mini-Wheats Bite Size (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post)

• How much sugars are in 1 serving?

  2.6% of your daily recommended intake will be filled by 1 serving. This item has the same amt of sugar as foods like american cheese, sushi and omelets with a sugar/calorie ratio of 5.7%, which is a moderate amount. Compared to foods in the same food group (breads and cereals), this item has a moderate degree of sugar. Here, almost 38 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 59 percent of all foods in our entire database have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Light Jewish Rye Bread (ShopRite), Corn Tortillas (El Milagro), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)