Nutritional Info in 1 Tbsp Of Wheat Germ Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 13.6g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same degree of calories as 2.35 oz reduced sugar jelly, 15.73 g of soybean lecithin vegetable oil, and 0.97 tbsp mustard vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Roughly 100% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a trivial amt of carbs. Here, within its own food group, this item has less carbs than about 100% of other foods. Having a meager quantity of carbs at 0 g for every 200 calories, it is around the same amount as cheddar cheese, pepperoni and feta cheese.

    Overall Score

    Low

    Alternatives: Cocoa Butter Vegetable Oil, Pure Almond Extract (Tone's), Harvest Coarse Ground Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same quantity as foods like olive oil, carrots and sunflower seeds). Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Balsamic Red Wine Salad Dressing (Eating Right), Sweet Vidalia Onion Relish, Poultry Gravy (Golden Corral)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same quantity as foods like scrambled eggs, beef and italian dressing). For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in its food group, this item has a minimum degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Flavorite), Spicy Bok Choy Slaw, Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute amount of protein. In this case, only 0% of other foods in this food group have a lower protein/calories percentage. This specific food has the same amount of protein as foods like vinegar, pickles and pears with a protein/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, French Dip Au Jus Sauce (Johnny's), Cheese Spread

  • How much saturated fat are in 1 serving?

    With 4.26 grams for every 200 calories, this item has a immoderate level of saturated fat (it has the same amount as foods like garlic bread, donuts and sandwiches). Compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, nearly 9 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 20 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Wasabi Paste in Tubes (Roland), Grape Jelly (Pathmark), Chile Con Queso (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit of sodium. This item has a insubstantial amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. Likewise, just 0% of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like strawberries, oranges and pine nuts containing 0 milligrams for every 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Applesauce (No Sugar Added) (Mott's), Sugar Free Blueberry Preserves (Smucker's), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like parmesan cheese, champagne and ground chicken with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, around 100 percent of all foods in our database have a greater sugar/calories ratio. 0 grams is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Hot & Spicy Taco Seasoning (Old El Paso), Horseradish Sauce (Longhorn Steakhouse), Organic Omega-3 Vegan Caesar Salad Dressing (Spectrum)