Calorie Content in Hodgson Mill Wheat Germ with Cinnamon & Milled Flaxseed

65Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 65
  • Fat: 2g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 2 tbsp - it has an equal amt of calories as 0.8 oz toasted rye bread, 0.77 oz toasted raisin bread, and 33.16 g of reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 mg for every 400 calories, it contains the same amt as taco shells, relish and mangos. Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Trail Mix Crunch Raisin & Almond Cereal (Post), Cincinnati Dark Rye Bread (Klosterman), Rustic Artisan Filone (Wal-Mart)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken soup, cucumbers and root beer with 0 g for every 500 calories, which is a small amount. This item has less saturated fat than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a meager amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberry Toaster Bagels (Olafsons), Tapioca Loaf (Ener-G Foods), New York Rye Bread (When Pigs Fly)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of sodium for most people. This food has the same degree of sodium as foods like white wine, plums and sweetener with a sodium/calorie ratio of 0%, which is a insubstantial amount. This food has a miniscule quantity of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Organic Corn Tortillas (Mi Rancho), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake of sugar for most people. Compared to foods in the same food group (breads and cereals), this item has a limited amt of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100% of all foods in our database have a greater sugar/calories ratio. This food has the same amt of sugar as foods like anchovies, cheddar cheese and swordfish with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Francese Rolls (Beckmann's), Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Garlic Bread (Stop & Shop)

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Nearly 39 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a small amt of carbs. Here, within its own food group, this item has less carbs than nearly 90% of other foods. Having an average amount of carbs with a carbs/calorie ratio of 43.08%, it has the same quantity as nutrition bars, ravioli and bisque.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    This item has a whopping amt of protein compared to foods in its food group. Here, almost 6% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 23 percent of all foods in our database have a greater protein ratio. Containing 18.46 g per 300 calories, this food has a magnificent level of protein (it has the same amount as foods like corn, eggnog and focaccia). 8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Soft Tortilla Wraps (La Tortilla Factory)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like wheat bread, sweet potato and radishes at 18.46 g per 400 calories, which is a vast amount. 3 grams is 12% of your recommended limit per day for a healthy person. This food has less fiber than almost 6 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 7% of other foods.

    Overall Score

    Very High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Balance Multigrain Flakes with Triple Berry (Compliments), Granola Fudge Bars - Peanut Butter (Keebler)