How many calories are in Kangaroo Wheat Greek Pita Flat Bread

200Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has the same degree of calories as 1.7 bun hot dog buns, 50.25 g of puffed wheat cereal, and 48.08 g of chocolate croissant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in the same food group (breads and cereals). Here, almost 41% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 30% of all foods in our database. 11.67% of your daily recommended consumption of carbs will be achieved by 1 serving. This item has the same amt of carbs as foods like candies, carrots and risotto at 87.5 grams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100% of all foods in our system. Similarly, this specific food has a low amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like yam, green peas and nuts containing 0 milligrams per 500 calories, which is a trivial amount. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Onion Deluxe Bagels (Sara Lee), 5 Cheese Texas Toast (America's Choice), Low Fat Blueberry Granola Bars (Health Valley)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.5%, it is around the same amount as coconut milk, chips and corn chips. Almost 74 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a outstanding quantity of fiber. Here, nearly 65% of other foods in this food group have a lower fiber ratio. For a healthy person, 3 grams is 12% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Wheat Enriched Bread (OvenJoy), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb degree of protein. In this case, within its own food group, this specific food has less protein than about 39% of other foods. Similarly, this food has less protein than approximately 48 percent of all foods we analyzed. Having a serviceable amt of protein with 10.5 g for every 300 calories, it is around the same amount as pie crust, fruit and chocolate chip cookies. For a healthy individual, 7 g is 14% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This food has a stiff quantity of saturated fat compared to foods in the same food group. Here, nearly 64 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 63 percent of all foods in our database have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like gelatin, granola and whole grains with a saturated fat/calorie ratio of 4.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: San Juan Island Nine Grain Bread (Franz), Premium Quality King White Enriched Bread (Holsum), Multi Grain English Muffins (Crystal Farms)

  • How much sodium are in 1 serving?

    For a healthy individual, 350 milligrams is 14.58% of your daily recommended intake. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, around 51 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 46% of all foods in our database. Having a fair amount of sodium with a sodium/calorie ratio of 175%, it is around the same amount as bagels, chocolate chip cookies and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Red Wheat Cereal (Alf's Natural Nutrition), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like enchiladas, black beans and lo mein with a sugar/calorie ratio of 6%, which is a moderate amount. 7.5% of your daily recommended value of sugar will be achieved by this specific serving size. This item has less sugar than roughly 57% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, almost 59 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hearth Baked Pumpernickel Bread (Schwebel's), Veggie Veggie Wrap (Tropical Smoothie Cafe), Artisan Stone-Milled Rye Miche (Panera Bread)