How many calories are in Whole Foods Market Wheat Hamburger Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bun - it has an equal amount of calories as 24.24 g of garlic bread, 19.7 g of croissant, and 0.07 loaf labrea roasted garlic loaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inordinate amount of carbs. In this case, around 5% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than approximately 5% of all foods in our entire database. 6.67% of your daily recommended value will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like wheat bread, bulgur and kiwifruit with a carbs/calorie ratio of 100%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has the same amt of cholesterol as foods like sprouted breads, ketchup and granola bars with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Multi-Grain Hoops Cereal (Jenny Craig), Bite-Sized Frosted Shredded Wheat (Bloom), White Pita Bread (Erik's Delicafe)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 6.25%, it contains the same amount as succotash, broccoli and spinach. 5 g is 20% of your recommended limit per day for a healthy male. Almost 95% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a very high degree of fiber. Here, within its own food group, this item has less fiber than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), Smart Bagel - Everything (Toufayan Bakeries), 100 Calorie Sandwich Rolls (Arnold)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for a healthy individual. Containing 30 g for every 600 calories, this food has an above average level of protein (it has the same amount as foods like corn, potato skins and waffles). Compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, within its own food group, this specific food has less protein than almost 13 percent of other foods. Similarly, around 33% of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with 0 g for every 200 calories, it is around the same amt as jalapenos, grapefruit juice and rice cakes. Roughly 100% of all foods in our entire database have a greater saturated fat percentage. Likewise, this specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Louisiana Traditional French Loaf Bread (Cobblestone Mill), Frosted Shredded Wheat (Post), Multigrain Slims (Trader Joe's)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended intake of sodium will be filled by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 275%, it contains the same amount as cheese, chicken wings and pasta salad. Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, roughly 11 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 25% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Penguin Biscuit (McVities), Cream of Rice Hot Cereal (Nabisco), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar at 5 g for every 100 calories, it is around the same amt as turnips, coleslaw and chocolate chip cookies. For most people, 4 g is 10% of your daily limit. This food has a above average quantity of sugar compared to foods in its food group. Here, about 23 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Large Cut Italian Seasoned Croutons (Hannaford), Bagel with Cream Cheese (Burgerville), Shredded Wheat Original (Post)