How many carbs are in Wheat Hamburger Buns

137.5Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 137.5
  • Fat: 1.88g
  • Carbs: 26.75g
  • Protein: 4.75g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a low amt of cholesterol with 0 mg for every 300 calories, it contains the same amount as ranch dressing, nougat and onion rings.

    Overall Score

    Low

    Alternatives: Enriched Small Bread (Mrs Baird's), Shredded Wheat Original Cereal (Post), Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans (Quaker)

  • How many calories are in 1 serving?

    137 calories are in 1 bun - it is the same (calorie-wise) to 34.81 g of puffed corn and oat flour cereal, 4.91 oz oats cereal with raisins and spice, and 70.15 g of rye bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cupcakes, onions and sauces with a protein/calorie ratio of 13.82%, which is a serviceable amount. Around 48% of all foods in our database have a greater ratio of protein to calories. In the same way, this specific food has a superb amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 39% of other foods. 9.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Lobster Wrap (Uno Chicago Grill), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Around 30% of all foods we analyzed have a lower saturated fat ratio. In the same way, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 52 percent of other foods. Having a moderate degree of saturated fat containing 0.55 g per 600 calories, it is around the same degree as tuna, kiwifruit and pilaf.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Country Wheat Bread (La Madeleine), Rosemary Breadsticks (Cub Foods)

  • How much sodium are in 1 serving?

    10.94% of your daily limit of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 190.91%, this item has a fair level of sodium (it has the same degree as foods like eel, lemonade and sour cream). Nearly 42 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this food has a moderate quantity of sodium. Here, nearly 41 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.64%, this item has a fair level of sugar (it has the same amount as foods like almond butter, potato skins and rye bread). This food has a immoderate amt of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 37 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 55 percent of all foods in our system have a lower sugar/calories percentage. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gorditas (Trader Joe's), Breadsticks (Olive Garden), Roasted Garlic Ciabatta Roll (Wal-Mart)

  • How many carbs are in 1 serving?

    26.75 grams is 8.92% of your daily recommended limit of carbs for most men and women. This item has a moderate-high amt of carbs compared to foods in the same food group (breads and cereals). In this case, around 39% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than almost 23 percent of all foods we analyzed. Having a immoderate quantity of carbs with a carbs/calorie ratio of 77.82%, it has the same amount as yogurt, coffee and macaroni.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Containing 6 grams for every 300 calories, this specific food has a premium level of fiber (it has the same degree as foods like snow peas, garlic and water chestnuts). Compared to foods in its food group, this food has a superb amount of fiber. In this case, within its own food group, this food has less fiber than nearly 23% of other foods. Likewise, this item has less fiber than approximately 19% of all foods in our system. For a healthy person, 2.75 g is 11% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Instant Healthy Grain (Cream of Wheat)