How many calories are in McAlister's Deli Wheat Hoagie

195Calories

Per Serving

Number of Calories: Based on 6'' slice serving

  • Calories: 195
  • Fat: 2g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 6'' slice - it is equivalent to 1.71 bun enriched hot dog buns, 7.8 stick plain bread sticks, and 1.33 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 84.1%, this food has a excessive level of carbs (it has the same degree as foods like succotash, papayas and figs). 13.67% of your daily limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a excessive degree of carbs. Here, approximately 83 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 86 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, artichokes and vegetable juice. 0% of your daily recommended intake will be filled by this food/serving size. This item has less cholesterol than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Potato Bagel (Einstein Brothers Bagels), Tortilla Wraps (Manny's), Honey Wheat Bread (Bunny Bread)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.54%, it has the same amt as chilaquiles, taco salad and casseroles. 12% of your daily recommended consumption will be met by this food/serving size. This food has less fiber than roughly 26% of all foods in our system. Likewise, compared to foods in the same food group, this item has a excellent quantity of fiber. In this case, within its own food group, this item has less fiber than about 34 percent of other foods.

    Overall Score

    High

    Alternatives: Flax Bread (Silver Hills), Bagel Flats - Cinnamon (Pepperidge Farm), Fat Free Seasoned Croutons (Rothbury Farms)

  • How much protein are in 1 serving?

    This specific food has a immense amt of protein compared to foods in the same food group. In this case, almost 84% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 36 percent of all foods in our database have a greater ratio of protein to calories. Having an above average amount of protein with a protein/calorie ratio of 18.46%, it contains the same degree as spreads, almonds and polenta. 9 grams is 18% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    About 100% of all foods among all food groups have a greater saturated fat percentage. In the same way, this food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as muffins, vegetable melons and soy nuts.

    Overall Score

    Low

    Alternatives: Beer Bread Mix (Pampered Chef), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Herb Ciabatta (LaBrea Bakery)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 36 percent of all foods in our database. In the same way, this food has a unreasonable amount of sodium compared to foods in the same food group (breads and cereals). Here, almost 72% of other foods in this food group have a lower sodium ratio. This item has the same degree of sodium as foods like mixed vegetables, seaweed and beef with 1292.31 mg for every 600 calories, which is a stiff amount. 420 milligrams is 17.5% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Creamy Oat Bran (Old Wessex), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    About 57 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of sugar. Here, roughly 41 percent of other foods in this food group have a lower sugar ratio. Having an average degree of sugar containing 6.15 g per 400 calories, it has the same amount as couscous, onion rings and chowders. 3 g is 7.5% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Snackwiches Sausage Biscuits (Owens), Italian Classics Roasted Garlic Bread (Wegmans), Wheat Fajita Tortillas (Olafsons)