How many calories are in Safeway Wheat Hot Dog Buns

180Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 34g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as blueberries, applesauce and rum. This specific food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pecan Cinnamon Nut Clusters (Central Market), Grill Pressed Eggplant Wrap (without Dressing) (Trader Joe's), GOLEAN Crunch! Protein & High Fiber Cereal (Kashi)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as lentils, mustard and ketchup. This item has a minute amt of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Herb Ciabatta (LaBrea Bakery), Francese Rolls (Beckmann's), Scone Mix (Stonewall Kitchen)

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has an equal amount of calories as 2.4 oz mixed grain hamburger or hotdog rolls, 1.53 oz chocolate croissant, and 1.64 cups of alpha-bits cereal.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your recommended limit per day. Compared to foods in the same food group, this food has a proficient degree of protein. Here, within its own food group, this food has less protein than nearly 63% of other foods. Likewise, roughly 57 percent of all foods among all food groups have a greater protein percentage. This specific food has the same degree of protein as foods like raisins, cereal bars and drink mixes with a protein/calorie ratio of 11.11%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Kretschmer Original Toasted Wheat Germ (Quaker), Multi Grain Gourmet Wraps (America's Choice)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium at 194.44 mg per 100 calories, it is around the same amount as yogurt, pecan pie and taquitos. Compared to foods in its food group, this specific food has a above average amt of sodium. Here, almost 62 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 41% of all foods in our system have a greater ratio of sodium to calories. For most people, 350 mg is 14.58% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Natural Toasted Oat Bran (Trader Joe's), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Roughly 46% of all foods we analyzed have a greater sugar ratio. In the same way, this food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 39 percent of foods in this food group have a greater ratio of sugar to calories. At 11.11 g per 400 calories, this specific food has a considerable level of sugar (it has the same amt as foods like garlic bread, scallops and potato salad). 12.5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bless Your Heart Bread (Julian Bakery), White Corn Taco Shells (Old El Paso), Garlic Toast (Mamma Bella)

  • How many carbs are in 1 serving?

    Approximately 25% of all foods in our database have a greater carbs ratio. Similarly, this item has a average amt of carbs compared to foods in the same food group. Here, approximately 46 percent of foods in this food group have a greater carbs ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 75.56%, it is around the same quantity as salsa, collards and sweet rolls. For a healthy person, 34 grams is 11.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber at 5 g per 300 calories, it has the same quantity as tahini, bread crumbs and muffins. This food has less fiber than approximately 24 percent of all foods we analyzed. Likewise, this food has a wonderful quantity of fiber compared to foods in its food group. In this case, about 68 percent of other foods in this food group have a lower fiber ratio. 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Corn Maize Tortillas (El Milagro)