How many calories are in Nickles Wheat Large Cup Dinner Rolls

110Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 roll - it is equivalent to 2.39 slices of toasted protein bread, 1.04 oz wheat melba toast, and 0.22 turkey sandwhich.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.36%, this item has an above average level of carbs (it has the same amt as foods like puddings, rye bread and brownies). 7% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, approximately 56% of other foods in this food group have a lower carbs percentage. Similarly, about 76 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like flatbread, breadsticks and cornmeal with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Hill Country Fare), Eclair (Dunkin' Donuts), Multi-grain Pita (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.91%, it has the same amt as chicken thighs, tortellini and tuna salad. 1 grams is 4% of your DRV (Daily Recommended Value) for most men and women. Around 41% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a serviceable degree of fiber. In this case, around 44% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tortilla Strips (Manny's), Jalapeno & Cilantro Tortilla Wraps (Manny's), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily limit. Compared to foods in the same food group, this food has a fine quantity of protein. Here, about 34% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than nearly 46% of all foods in our system. This food has the same amount of protein as foods like pecan pie, potato chips and onion rings with a protein/calorie ratio of 14.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Philly Steak Pita (Pita Pit), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a low degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like salad dressing, onions and squash).

    Overall Score

    Low

    Alternatives: Labrea Roasted Garlic Loaf, Cinnamon Swirl Quick Bread Mix (Stonewall Kitchen), Country Grain Roll (Cobs Bread)

  • How much sodium are in 1 serving?

    For most people, 200 mg is 8.33% of your DRV (Daily Recommended Value) of sodium. This food has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 47 percent of other foods. In the same way, this item has less sodium than about 44% of all foods in our system. With a sodium/calorie ratio of 181.82%, this specific food has a fair level of sodium (it has the same quantity as foods like carrot cake, donuts and strudels).

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Italian Chicken Wrap (Energy Kitchen), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sugar. In this case, around 55 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 46% of all foods among all food groups have a lower sugar percentage. This item has the same degree of sugar as foods like burgers, soy nuts and ricotta cheese at 10.91 grams per 600 calories, which is a considerable amount. 5% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella), Traditional Breadsticks (Grissini), Enriched Farina (1 Minute) (Cream of Wheat)