How many calories are in LaBrea Bakery Wheat Loaf

160Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/8 loaf - it is equivalent to 2.86 cups of puffed rice cereal, 58.18 g of white pita bread, and 1.27 bun hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a steep amount of carbs. In this case, about 83 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than roughly 14% of all foods we analyzed. Having a very high quantity of carbs with 85 grams for every 400 calories, it is around the same amt as rice cakes, cherry tomatoes and chutney. 11.33% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as whole cereals, coleslaw and ice pop.

    Overall Score

    Low

    Alternatives: Caribou Coffee Vanilla Latte Chewy Granola Bars (General Mills), Crispy Baguettes French Bread Style Original (Dare), Super Stuffer Taco Shells (Old El Paso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same amt as foods like enchiladas, hash browns and ravioli). 2 g is 8% of your daily recommended limit for a healthy male. Compared to foods in its food group, this specific food has a average quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 43 percent of other foods. In the same way, this food has less fiber than around 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Low Carb Multi Grain Bread (Arnold), Cap'n Crunch's Choco Crunch (Quaker), Almond Nut Clusters (Central Market)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended limit of protein for most men and women. Having a respectable amt of protein at 7.5 g for every 200 calories, it has the same amt as donuts, wafers and drink mixes. Compared to foods in the same food group, this specific food has a above average quantity of protein. Here, approximately 34 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 600 calories, this item has a low level of saturated fat (it has the same quantity as foods like teriyaki sauce, pecans and whole cereals). Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Muesli with Raisins, Dates and Almond (Kroger), Multi-grain Cheese Garlic Croutons (Carl's Jr.), Frosted Mini-Wheats - Chocolate (Kellogg's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 28 percent of all foods in our entire database. In the same way, this food has a excessive degree of sodium compared to foods in the same food group. In this case, roughly 16% of foods in this food group have a greater sodium percentage. This food has the same quantity of sodium as foods like caesar salad, melt sandwiches and chicken nuggets with a sodium/calorie ratio of 250%, which is a stiff amount. 400 mg is 16.67% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Sprouted Corn Tortillas (Food For Life Baking Company), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with 7.5 g per 400 calories, it contains the same amount as naan, veal and dips. Approximately 46% of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a average amount of sugar. In this case, approximately 45 percent of other foods in this food group have a lower sugar ratio. 3 g is 7.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Restaurant Style Croutons (HEB), White Corn Taco Shells (Ortega), Corn Tortillas (La Favorita)