How many calories are in wheat melba toast

19Calories

Per Serving

Number of Calories: Based on 1 toast serving

  • Calories: 19
  • Fat: 0.12g
  • Carbs: 3.82g
  • Protein: 0.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories (0 kilojoules) are in 1 toast - it is equivalent to 7.2 g of roti, 0.12 krave double chocolate, and 0.07 Croissant woolworths croissants 3 pack.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.82 g is 1.27% of your DRV (Daily Recommended Value) for most people. Having a extreme quantity of carbs with a carbs/calorie ratio of 80.42%, it contains the same amount as peaches, rice cakes and honeydew melons. This food has less carbs than approximately 17% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a immoderate amt of carbs. Here, nearly 75 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy individual. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition drinks, toppings and cornbread. This specific food has a minimum amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Premium Buttersplit Bread (Country Kitchen), Walnut Spice Crunch Cereal (Yogi), Soft & Smooth Classic White Bread (Sara Lee)

  • How much fiber are in 1 serving?

    1.6% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has less fiber than around 18% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a exceptional degree of fiber. In this case, approximately 77% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 2.11%, this food has a massive level of fiber (it has the same quantity as foods like snow peas, salads and sprouted breads).

    Overall Score

    Very High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), All Bran Flakes (Millville), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 13.47%, it has the same quantity as drink mixes, rice noodles and chocolate chip cookies. 1.28% of your daily recommended value will be fulfilled by 1 serving. This specific food has a ample amt of protein compared to foods in its food group. Here, approximately 52% of other foods in this food group have a lower protein/calories ratio. In the same way, about 52% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Flatbread Multi-Grain with Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.81%, it contains the same amount as pinto beans, lettuce and soy milk. Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 52 percent of other foods. Likewise, nearly 30 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Country Potato Dinner Rolls (Aunt Hattie's), 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 25% of other foods. In the same way, this item has less sodium than almost 35% of all foods we analyzed. 42 mg is 1.75% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average amt of sodium with a sodium/calorie ratio of 221.05%, it is around the same degree as nachos, herring and melt sandwiches.

    Overall Score

    High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Oat Bran Hot Cereal (Kroger), 5 Grain Cereal (Old Wessex)