How many calories are in Rocky Rococo Wheat Muffin

200Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 muffin - it is equivalent to 1.89 oz cheese danish pastry, 0.78 bar carob covered nondairy frozen rice dessert bar, and 1.02 can chocolate puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 76%, it is around the same amt as lettuce, sweet rolls and waffles. 12.67% of your recommended limit per day will be met by this specific serving size. Approximately 76% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this specific food has a stiff amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less carbs than nearly 20 percent of other foods.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our database. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like cocktails, nutrition bars and bananas with 0 mg for every 600 calories, which is a meager amount. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Brown 'n Serve Buttermilk Rolls (Safeway), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Out of Control Variety Bars (Airheads)

  • How much fiber are in 1 serving?

    This item has a immense degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than about 6% of other foods. Likewise, this food has less fiber than approximately 15 percent of all foods in our database. Having a high amount of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as cocoa, cantaloupe and sweetener. 5 grams is 20% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Basic Curry Sauce, Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a proficient degree of protein with a protein/calorie ratio of 10%, it contains the same amt as pecan pie, cornbread and sweet rolls. This food has a premium degree of protein compared to foods in the same food group (sweets). Here, nearly 15% of foods in this food group have a greater protein ratio. However, about 39 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amt as foods like papayas, black beans and soy sauce). Only 0 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, this item has a meager amt of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Mini Rice Cakes (Quaker), Filled Jelly Donut - Apple with Cinnamon Crumb (Winchell's), Churros (Little Caesars)

  • How much sodium are in 1 serving?

    Around 72% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sweets), this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than around 5 percent of other foods. 500 mg is 20.83% of your daily limit of sodium for a healthy male. This specific food has the same amt of sodium as foods like wheat bread, chickpeas and grapes with a sodium/calorie ratio of 250%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Blackberry Cabernet Sorbet (Ciao Bella), Semi-Sweet Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, just 0% of all foods among all food groups have a lower sugar ratio. For most men and women, 0 grams is 0% of your daily recommended value. Having a miniscule amount of sugar containing 0 g for every 100 calories, it is around the same amt as chimichangas, oysters and provolone cheese.

    Overall Score

    Low

    Alternatives: Hugs 'n' Kisses Cookies, Shari's Strawberry Rhubarb Pie (Shari's), Italian Style Donuts (Houlihan's)