How many calories are in Nature's Own Wheat 'n Double Fiber Hot Dog Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same amount of calories as 0.8 roll whole wheat sandwich thins, 0.28 bagel plain bagel, and 19.66 g of plain croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 75 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 46 percent of other foods. 5% of your daily recommended consumption will be filled by this food/serving size. Having an above average degree of carbs with a carbs/calorie ratio of 75%, it contains the same quantity as whole wheat bagels, cornbread and sweet rolls.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a low amount of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as iced coffee, sandwich cookies and cornmeal. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Amazon Frosted Flakes (EnviroKidz), Multigrain English Muffins with Flax (Rudi's Organic Bakery), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, around 95% of other foods in this food group have a lower fiber ratio. In the same way, around 5% of all foods in our system have a greater fiber/calories ratio. For a healthy individual, 5 grams is 20% of your daily recommended intake. Having a whopping quantity of fiber with 31.25 grams per 500 calories, it contains the same amount as stir frys, black beans and chickpeas.

    Overall Score

    Very High

    Alternatives: Smart Wheat Bread (Merita), Multi-Grain Sandwich Thins (Arnold), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    This food has less protein than roughly 16% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a massive amount of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein percentage. For a healthy person, 6 g is 12% of your daily recommended intake of protein. This food has the same quantity of protein as foods like cottage cheese, brussels sprouts and kidney beans with a protein/calorie ratio of 30%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 grams per 300 calories, it has the same quantity as honey, potatoes and tuna salad. This item has less saturated fat than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Spelt Flakes (Arrowhead Mills), Pain Rustique (LaBrea Bakery), Pumpernickel German Style Bread (Cobblestone Mill)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended limit will be filled by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it has the same degree as bread crumbs, chicken salad and almond milk. Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, within its own food group, this item has less sodium than approximately 33% of other foods. In the same way, roughly 61 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Instant Hot Cereal (Cream of Wheat), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 10%, it is around the same amt as gorgonzola cheese, corn dogs and curries. 5% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, approximately 45% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than about 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), Flax & Sunflower Seed Bread (French Meadow Bakery), Large Cut Cheese & Garlic Croutons (Chatham Village )