How many calories are in Nature's Own Wheat 'n Double Fiber Sandwich Rolls

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 bun - it is the same (calorie-wise) to 1.21 slices of white bread, 1.6 slices 100% multi-grain bakery bread thins, and 39.41 g of reduced calorie high fiber rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 15 g is 5% of your daily recommended intake. Having a moderate-high amt of carbs at 18.75 g for every 100 calories, it has the same amount as brussels sprouts, tortillas and zucchini. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of carbs. In this case, roughly 54% of other foods in this food group have a lower carbs percentage. In the same way, around 25% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. Having a minute quantity of cholesterol at 0 mg per 600 calories, it contains the same amount as black beans, macaroni and cheese and drink mixes. This item has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), White Corn Tortillas (Manny's), Plain Bagel (Big Apple Bagels)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended limit of fiber for most men and women. This specific food has the same amount of fiber as foods like kidney beans, fruit cocktail and broccoli with a fiber/calorie ratio of 6.25%, which is a premium amount. Compared to foods in the same food group (breads and cereals), this food has a premium degree of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Hot Dog Rolls (Stop & Shop), Slender Rounds - Classic White (Village Hearth), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day of protein for most people. Compared to foods in the same food group (breads and cereals), this specific food has a immense quantity of protein. Here, around 5% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 84 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 30%, this food has a tremendous level of protein (it has the same amt as foods like souffle, egg rolls and hamburgers).

    Overall Score

    Very High

    Alternatives: Flatbread Light Original (Flatout), Lite English Muffins (Nature's Grain), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like artichokes, frozen drinks and grits with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. At most 0 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a trivial quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Woman's Bread (French Meadow Bakery), Enriched Small Bread (Mrs Baird's), Bran Flakes (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of sodium. Here, almost 33% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than approximately 39% of all foods in our system. Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it is around the same amount as grilled chicken, broccoli and potato salad. 6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Puffed Millet Cereal (Arrowhead Mills), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, about 55% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than almost 49% of all foods in our database. With 12.5 grams per 500 calories, this item has a reasonable level of sugar (it has the same amt as foods like fish, chow mein and rolls). 5% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Enriched Farina (1 Minute) (Cream of Wheat), Light Jewish Rye Bread (ShopRite)