Nutritional Info in Natural Grain Wheat N Honey Bread

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.81 oz egg and cheese on biscuit, 0.18 servings of tomatokagianas, and 0.52 cups of frosted mini-wheats bite size.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like milk shakes, buns and gelatin). Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, roughly 64 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 78% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by 1 serving. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as energy drinks, papayas and sorbet. Roughly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, this food has a low amt of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), Cinnamon Raisin English Muffins (Wonder), Everything Breadstick (Au Bon Pain)

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. Having a wonderful quantity of fiber containing 7.14 grams per 500 calories, it contains the same degree as mandarin oranges, horseradish and tomato soup. Compared to foods in the same food group (breads and cereals), this food has a magnificent amt of fiber. In this case, about 62% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Light 12 Grain Bread (Village Hearth), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pecan pie, ice cream cones and chocolate chip cookies at 2.86 grams for every 100 calories, which is a considerable amount. 4% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a good amt of protein. Here, within its own food group, this item has less protein than around 63 percent of other foods. In the same way, this specific food has less protein than nearly 57 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Right Choice Herb Bread (Rudi's Organic Bakery), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like cocktails, tortilla chips and tuna salad).

    Overall Score

    Low

    Alternatives: Yellow Corn Taco Shells (Ortega), White Wheat Hot Dog Buns (Nature's Own), Pull Apart Bar-B-Q Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 47 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than approximately 53 percent of other foods. With a sodium/calorie ratio of 171.43%, this item has an average level of sodium (it has the same amount as foods like pork chops, iced coffee and hamburgers). 5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Home Made Granola XCAR, Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than around 39 percent of other foods. In the same way, almost 46 percent of all foods in our database have a greater sugar ratio. 5% of your daily recommended intake of sugar will be filled by 1 serving. This food has the same amt of sugar as foods like roast chicken, curries and tempura containing 17.14 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: French Demi Baguette (LaBrea Bakery), Bran Cereal (Fiber One), Focaccia Croutons - Roasted Garlic & Herb (Nonni's)