How many calories are in 1 small wheat or cracked wheat pita bread

76Calories

Per Serving

Number of Calories: Based on 1 small (4'' dia) serving

  • Calories: 76
  • Fat: 0.4g
  • Carbs: 15.62g
  • Protein: 2.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 76 calories (76 kcal), 1 serving has around the same quantity of calories as 0.15 cups of white wheat bread flour, 1.09 tortilla organic corn tortillas, and 0.16 wrap chicken caesar wrap.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of carbs. Here, almost 77% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 16% of all foods in our entire database have a greater carbs/calories ratio. This specific food has the same quantity of carbs as foods like papayas, pears and jams with a carbs/calorie ratio of 82.21%, which is a inordinate amount. 15.62 grams is 5.21% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 mg per 300 calories, it contains the same amt as frozen yogurt, leeks and mandarin oranges. Compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), French Toast Sticks (3 Piece) (Burger King), Kookies Sweetened Multi-Grain Cereal (Millville)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.97%, this food has a magnificent level of fiber (it has the same quantity as foods like almonds, fudge and soy yogurt). 6% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in the same food group, this food has a great amount of fiber. Here, roughly 25 percent of foods in this food group have a greater fiber percentage. In the same way, almost 80 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: European Classic Thinwiches (Franz), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fine degree of protein. Here, roughly 72 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 44% of all foods in our entire database. 2.93 grams is 5.86% of your daily limit for most people. This item has the same quantity of protein as foods like capers, blueberries and hemp milk with a protein/calorie ratio of 15.42%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Light Garden Spinach Flatout Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than roughly 52% of other foods. Likewise, roughly 30 percent of all foods in our database have a lower saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.73%, it is around the same amount as honey, fried rice and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Honey Nut Shredded Wheat (Post), French Toast (Dickey's Barbecue), Traditional Crispbread (Finn Crisp)

  • How much sodium are in 1 serving?

    4.88% of your daily recommended intake will be met by this food/serving size. Nearly 51 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a reasonable amount of sodium. Here, about 62% of foods in this food group have a greater sodium/calories ratio. With 923.68 mg per 600 calories, this specific food has a fair level of sodium (it has the same quantity as foods like croissants, pot pies and soy nuts).

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Quick Farina Hot Cereal (Great Value), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    Having a ordinary quantity of sugar with a sugar/calorie ratio of 0.37%, it is around the same amount as tuna, hash browns and ground beef. Compared to foods in the same food group (breads and cereals), this food has a below average degree of sugar. In this case, about 88% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 81 percent of all foods in our entire database have a greater sugar percentage. 0.18% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Honey Wheat Bread (Outback Steakhouse), Turkey Burger Wrap (Ruby Tuesday)