Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 111 calories (0 kilojoules), 1 serving has an equal amt of calories as 28.91 g of dry egg noodles, 0.56 cups of asparagus risotto, and 71.61 g of lo mein.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 89.87%, this specific food has a high level of carbs (it has the same degree as foods like barbecue sauce, grapefruits and whole cereals). This food has a extreme quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 5% of other foods. Similarly, this item has less carbs than about 12% of all foods we analyzed. 24.94 g is 8.31% of your daily recommended limit for most individuals.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be achieved by this food/serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salsa, ranch dressing and apple juice. Merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Polenta, Basmati Rice (Sainsbury's organic) (Dry weight), Tri-Color Farfalle (Culinary Circle)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like snow peas, carrots and eggplant with a fiber/calorie ratio of 5.5%, which is a vast amount. Almost 95% of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. 24.4% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Big Beef Ravioli (Chef Boyardee), Portabello Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  With 14.92 g per 400 calories, this specific food has a moderate level of protein (it has the same degree as foods like chestnuts, litchis and drink mixes). For a healthy individual, 4.14 g is 8.28% of your daily limit. Compared to foods in the same food group, this specific food has a considerable amt of protein. Here, roughly 54 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 46% of all foods in our database have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Creamy Shrimp Scampi with Linguini (Schwan's), Beef Chow Mein (La Choy), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.46%, it contains the same degree as chicken, lemonade and tilapia. Almost 71 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a considerable degree of saturated fat. Here, about 74 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Bow Ties (Luxury Brand), Mostaccioli (Barilla), Garden Vegetable Pasta (Kashi)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like scallops, horseradish and gnocchi containing 533.33 mg per 200 calories, which is a unreasonable amount. 12.33% of your daily limit will be fulfilled by 1 serving. Approximately 26 percent of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 28 percent of other foods.

  Overall Score

  High

  Alternatives: Small Pasta Shells (Great Value), Bow Ties Macaroni (Creamette), Medium Shells Pasta (San Giorgio)

• How much sugars are in 1 serving?

  With 0.76 g per 600 calories, this item has a reasonable level of sugar (it has the same quantity as foods like havarti cheese, fried chicken and sardines). Compared to foods in its food group, this specific food has a reasonable quantity of sugar. Here, around 88 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 81 percent of all foods among all food groups have a greater sugar percentage. 0.35% of your daily recommended intake of sugar will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Steamed Rice (Ajinomoto), Potato Gnocchi (Priano), Long Rice Noodles