Pita Jungle Wheat Pita Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 pita - it is equivalent to 1.42 slices of egg bread, 1.95 oz toasted bagels, and 1.21 muffin original english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    34 g is 11.33% of your daily recommended intake for most individuals. Having a high amount of carbs containing 127.5 g per 600 calories, it is around the same degree as melons, tomatoes and vegetable juice. Around 14 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a inordinate degree of carbs. Here, around 83 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mushrooms, whole wheat breads and red wine. 0 mg is 0% of your daily recommended consumption of cholesterol for most people. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries (Kroger), Baker's Twist Bread (Flowers), Cranapple Crunch Granola (Enjoy Life)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with 12.5 g per 500 calories, it contains the same quantity as kale, okra and blackberries. For most people, 4 g is 16% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a great amt of fiber. In this case, roughly 20% of foods in this food group have a greater fiber ratio. Likewise, around 85 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Instant Healthy Grain (Cream of Wheat), 100% WholeGrains 12 Grain Bread (Dempster's), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    For most individuals, 7 grams is 14% of your DRV (Daily Recommended Value) of protein. This specific food has a vast quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 17% of other foods. Likewise, roughly 63% of all foods in our entire system have a lower ratio of protein to calories. Having a fine amount of protein with a protein/calorie ratio of 17.5%, it has the same quantity as cantaloupe, carrots and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Kretschmer Wheat Germ (Quaker), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our database have a greater saturated fat percentage. Likewise, this item has a miniscule amount of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a trivial degree of saturated fat containing 0 g per 600 calories, it contains the same amt as jalapenos, rolls and peas.

    Overall Score

    Low

    Alternatives: Wheat Bread (Raley's), Chewy Granola Bar Chocolate Chip (Quaker), Soft Taco Flour Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 237.5%, it is around the same quantity as sourdough bread, mackerel and horseradish. 15.83% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a stiff degree of sodium. Here, almost 20 percent of foods in this food group have a greater sodium percentage. Similarly, about 31 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Italian Chicken Wrap (Energy Kitchen), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. With 0 g per 200 calories, this specific food has a miniscule level of sugar (it has the same quantity as foods like chicken thighs, bison and fried chicken).

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Munich City Style Bread (Dimpflmeier Bakery LTD), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat)