How many carbs are in Good Life Wheat Pita Bread

130Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 1.62 Medium pita bread, 1.05 cups of cereal, and 0.3 wrap chicken breast wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate amt of carbs. Here, nearly 36% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than roughly 22 percent of all foods we analyzed. 26 g is 8.67% of your DRV (Daily Recommended Value) of carbs for most people. Having a unreasonable amt of carbs with 60 g for every 300 calories, it contains the same quantity as muffins, corn and grits.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. At 0 mg per 600 calories, this item has a small level of cholesterol (it has the same amount as foods like naan, tortilla chips and buns). Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit & Grain Cereal (Wegmans), Protein Health Bread (Oroweat), Plain Bagel (BJ's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 21 percent of other foods. Likewise, almost 83 percent of all foods in our entire database have a lower ratio of fiber to calories. Containing 2.31 g for every 100 calories, this specific food has a immense level of fiber (it has the same amount as foods like nutrition drinks, blueberries and cherry tomatoes). 3 g is 12% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    At 23.08 grams for every 600 calories, this food has a moderate level of protein (it has the same degree as foods like pie crust, guacamole and chocolate). 5 g is 10% of your daily recommended limit of protein for most individuals. This food has a fine amount of protein compared to foods in its food group. Here, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Pico de Gallo Flatbread (Kontos), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This specific food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like quinoa, jerky and cornmeal containing 0 g for every 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Nature's Grain Cereal (Great Value), Harvest Grain Loaf (LaBrea Bakery), Hamburger Buns (Shurfine)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like peanuts, potato bread and chilaquiles containing 130.77 mg for every 100 calories, which is a considerable amount. Compared to foods in the same food group, this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than almost 71 percent of other foods. In the same way, about 56 percent of all foods in our entire database have a greater sodium/calories ratio. 7.08% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Cream of Rice Hot Cereal (Nabisco), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 3.08%, it is around the same quantity as rye bread, casseroles and halibut. 1 g is 2.5% of your daily limit of sugar for most people. Around 71% of all foods in our system have a greater sugar ratio. Likewise, this food has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 77% of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortillas (Fresh & Easy), Select French Bread Artisan (Safeway), Plain Toaster Biscuit Toasted (Burgerville)