How many calories are in Meijer Wheat Pita Bread

80Calories

Per Serving

Number of Calories: Based on 1/2 pita serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 pita - it is equivalent to 0.38 bun jumbo hot dog buns, 1.86 stick low sodium hard bread stick, and 38.83 g of reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 300 calories, this specific food has a low level of cholesterol (it has the same amt as foods like cocktails, vegetable oil and margarine). Just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Soft & Smooth Classic White Bread (Sara Lee), Flatbread Light Sundried Tomato (Flatout), English Muffin

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as popcorn, grilled chicken and whole wheat bagels. Compared to foods in its food group, this food has a limited degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Traditional English Muffins (Albertsons), Honey Wheat Thin Style Buns (Sara Lee), Hot Dog Buns (Bunny Bread)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, at most 0% of all foods in our entire database have a lower sugar ratio. At 0 g per 600 calories, this specific food has a limited level of sugar (it has the same amount as foods like tortilla chips, bison and corned beef). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Toasted and Buttered Rye Bread (Bob Evans), Large Cut Ranch Croutons (T. Marzetti)

  • How much protein are in 1 serving?

    Almost 46 percent of all foods in our system have a greater protein/calories percentage. In the same way, this item has a exceptional degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 34 percent of other foods. 6% of your daily recommended intake will be achieved by this specific serving size. With a protein/calorie ratio of 15%, this specific food has a favorable level of protein (it has the same quantity as foods like teriyaki sauce, onions and brownies).

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Oat Bran Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    At 550 mg per 400 calories, this item has a reasonable level of sodium (it has the same amount as foods like lattes, bison and granola bars). This specific food has a average amount of sodium compared to foods in its food group. Here, roughly 69% of foods in this food group have a greater sodium/calories percentage. In the same way, about 55 percent of all foods in our entire system have a greater ratio of sodium to calories. 4.58% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Country Wheat Bread (La Madeleine), Taco Shells (Western Family), Dark Rye Crispbread

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same amount as nougat, macaroni and pecans. 4% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a proficient degree of fiber. In this case, almost 57% of other foods in this food group have a lower fiber percentage. Similarly, approximately 68% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Whole Wheat Sandwich Thins (Arnold), Triple Berry Crunch (Fresh & Easy)

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like water, raspberries and figs with a carbs/calorie ratio of 85%, which is a high amount. This food has less carbs than around 14% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a steep quantity of carbs. In this case, roughly 17 percent of foods in this food group have a greater carbs percentage. For a healthy female, 17 g is 5.67% of your daily limit of carbs.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)