How many calories are in Erik's Delicafe Wheat Pita Bread

90Calories

Per Serving

Number of Calories: Based on 1 pocket serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pocket - it is the same (calorie-wise) to 1.36 slices of white bread, 0.57 piece french toast, and 0.69 slices of essential 7-grain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 86% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a extreme quantity of carbs. Here, approximately 83 percent of other foods in this food group have a lower carbs/calories percentage. 6.33% of your daily recommended limit will be met by this specific serving size. Having a high quantity of carbs with a carbs/calorie ratio of 84.44%, it has the same amt as baby carrots, papayas and nectarines.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like nutrition bars, chestnuts and fudge containing 0 milligrams per 400 calories, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Harvest Bread (When Pigs Fly), PC Organics Honey Almond Granola Cereal (President's Choice), Organic Multigrain Batard (ACE Bakery)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same amount as mixed vegetables, grapes and zucchini. 2 grams is 8% of your recommended limit per day for a healthy individual. This specific food has less fiber than nearly 17 percent of all foods in our system. Similarly, this specific food has a exceptional amt of fiber compared to foods in its food group. Here, around 78 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), 100% Natural Multi-Grain Thin Buns (EarthGrains), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended limit. This specific food has less protein than roughly 37% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a immense quantity of protein. Here, approximately 83% of other foods in this food group have a lower ratio of protein to calories. Having a outstanding degree of protein with a protein/calorie ratio of 17.78%, it has the same amt as garlic bread, french toast and rice.

    Overall Score

    High

    Alternatives: Tuna Stuffed Zucchini, Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as spinach, grapefruits and mangos. Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: White Hoagie (McAlister's Deli), All-Bran Cereal (Kellogg's), White Bread (Western Family)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this item has a reasonable level of sodium (it has the same amt as foods like cobbler, carp and swiss cheese). Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, approximately 44 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 48 percent of all foods in our system. For most individuals, 150 mg is 6.25% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Simply Fiber Cereal (Benefit Nutrition)