How many calories are in Pita Pit Wheat Pita Bread

190Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 37g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has the same amount of calories as 1.19 krave double chocolate, 0.35 wrap viva veggie wrap, and 2.6 oz bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of carbs. Here, about 39% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 23% of all foods we analyzed have a greater carbs percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 77.89%, it is around the same degree as peppers, brownies and rolls. 37 grams is 12.33% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like white rice, onions and okra). Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Twelve Grain Bread (Country Harvest), Multigrain Croutons - Classic Caesar (Fresh & Easy), Corn Tortillas (Lynn Wilson's)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily limit. This specific food has a very high amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 18% of other foods. Similarly, this specific food has less fiber than roughly 14 percent of all foods in our system. With a fiber/calorie ratio of 2.63%, this food has a vast level of fiber (it has the same degree as foods like vegetables, sweetener and cereal).

    Overall Score

    Very High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    Around 54 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, this food has a magnificent amount of protein compared to foods in the same food group. In this case, around 34 percent of foods in this food group have a greater protein percentage. 14% of your daily recommended intake will be fulfilled by this specific serving size. Having a proficient amount of protein at 3.68 g per 100 calories, it contains the same degree as plums, orange juice and chocolate.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like almonds, leeks and apple juice). This specific food has less saturated fat than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a trivial amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats Honey Roasted (Post), French XL Loaf (Panera Bread), Old Fashioned Bread (Captain John Derst's)

  • How much sodium are in 1 serving?

    13.33% of your recommended limit per day will be filled by this food/serving size. This specific food has the same amount of sodium as foods like white bread, buns and peanut butter with a sodium/calorie ratio of 168.42%, which is an average amount. This food has a fair degree of sodium compared to foods in its food group. Here, almost 45 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 47 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Traditional Yellow Corn Tortillas (Tia Rosa), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same quantity as foods like blue cheese, chimichangas and trout). For most individuals, 0 grams is 0% of your daily recommended intake of sugar. Compared to foods in the same food group, this item has a meager degree of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 100 % Rye Bread with Flaxseeds (Dimpflmeier Bakery LTD), Sprouted Wheat Tortillas (Alvarado Street Bakery), Corn Tortillas (Lynn Wilson's)