How many carbs are in Great Value Wheat Sandwich Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.38 cups of croutons, 0.16 wrap chicken breast wrap, and 0.58 slices of cinnamon raisin bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff amt of carbs. Here, within its own food group, this food has less carbs than almost 36% of other foods. In the same way, approximately 78% of all foods in our system have a lower ratio of carbs to calories. 4.67% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same degree as foods like lettuce, coffee and baked beans).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like white bread, broth and iced coffee with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a trivial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Marshmallow Pebbles (Post), Organic Sliced Flax Bread (ACE Bakery), Granola Cereal with Raisins (Eating Right)

  • How much fiber are in 1 serving?

    This item has a above average amount of fiber compared to foods in its food group. In this case, almost 62% of other foods in this food group have a lower fiber ratio. Similarly, nearly 28% of all foods among all food groups have a greater ratio of fiber to calories. 4% of your daily recommended value will be fulfilled by this specific serving size. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.43%, it has the same amount as almond butter, horseradish and pecans.

    Overall Score

    High

    Alternatives: Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), 100% Natural 9 Grain Bread (Pepperidge Farm), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a proficient degree of protein. In this case, around 63 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 43% of all foods in our database have a lower ratio of protein to calories. Having a considerable degree of protein at 14.29 g per 500 calories, it is around the same degree as sherbet, gluten free breads and sweet rolls. 2 g is 4% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Men's Bread (French Meadow Bakery), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like salmon, spaghetti and sunflower seeds at 0 g per 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Honey Wheat Rolls (King's Hawaiian), 6'' Corn Tortillas (El Pollo Loco), 90 Calorie Chewy Bars - Chocolate (Fiber One)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. In this case, approximately 28% of foods in this food group have a greater sodium percentage. Similarly, around 36 percent of all foods among all food groups have a greater sodium/calories ratio. For most men and women, 150 mg is 6.25% of your daily recommended consumption. Having a unreasonable amt of sodium containing 857.14 mg per 400 calories, it contains the same amt as wheat bread, pepperoni pizza and fajitas.

    Overall Score

    High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Chicken Breast Wrap (homemade), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, about 62 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 41 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 5.71%, this specific food has a fair level of sugar (it has the same amount as foods like flour, fajitas and protein powder). 1 g is 2.5% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: French Baguette (Marketside), All Natural Crusty White Baguette (Publix), Ciabatta Roll (New French Bakery)