How many calories are in Meijer Wheat Sandwich Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is the same (calorie-wise) to 17.05 g of shredded wheat cereal, 0.17 biscuit plain or buttermilk biscuits, and 0.44 medium tortilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same degree as foods like whole wheat bagels, radishes and collards). 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. About 22% of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate-high amount of carbs. Here, roughly 36% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. About 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a minimum amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like succotash, pumpkins and pasta salad).

    Overall Score

    Low

    Alternatives: High Fiber Cereal (Trader Joe's), Panzanella, Country Potato Bread (Freihofer's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has a great level of fiber (it has the same amt as foods like ice pop, fruit salad and mangos). Compared to foods in its food group, this specific food has a exceptional degree of fiber. In this case, nearly 32 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 76 percent of all foods we analyzed have a lower fiber ratio. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Stone Ground Wheat Bread (Cascade Pride), Tortilla Strips (Manny's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This item has less protein than almost 52 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a solid amt of protein. Here, nearly 48% of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like pastries, pies and taco shells containing 3.33 g per 100 calories, which is a moderate amount. 4% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Flatbread Light Original (Flatout), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a insubstantial quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Having a inconsiderable amt of saturated fat at 0 grams for every 200 calories, it contains the same amt as energy drinks, blueberries and tuna salad.

    Overall Score

    Low

    Alternatives: 100% Multigrain Bread (Hy-Vee), Poppy Seed Bagel (Einstein Brothers Bagels), Shepherd's Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 66% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, nearly 76% of other foods in this food group have a lower sodium percentage. Having a stiff quantity of sodium at 900 mg for every 400 calories, it has the same amt as grilled chicken, papayas and rye bread. 135 milligrams is 5.62% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Blancas Corn Tortillas (El Milagro), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Containing 5 g per 300 calories, this item has an average level of sugar (it has the same amount as foods like spring rolls, meatloaf and chowders). Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, approximately 44% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 44 percent of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vienna Petite Loaf (LaBrea Bakery), Hard Rolls (Albertsons), Tex Mex Fajita Wrap (Muscle Maker Grill)