Kroger Wheat Sandwich Buns Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has about the same amount of calories as 2.33 oz plain or buttermilk biscuit dough, 1.7 medium soft white roll, and 53.97 g of toasted egg bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 70.59%, it contains the same quantity as vegetables, corn and polenta. 10% of your recommended limit per day will be met by 1 serving. This specific food has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 70% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. This specific food has the same amount of cholesterol as foods like pinto beans, potatoes and taco shells with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has less cholesterol than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a low degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Vanilla Chip (Cascadian Farm), Plain Mini Bagels (Thomas'), Pumpernickel Bread (Cobblestone Mill)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like chicken soup, sunflower seeds and spring rolls with 1.76 g for every 100 calories, which is an above average amount. 12% of your daily recommended intake of fiber will be met by this specific serving size. This specific food has a excellent degree of fiber compared to foods in its food group. Here, roughly 72% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Granola Fudge Bars - Peanut Butter (Keebler), White Corn Tortillas (Don Pancho)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be met by 1 serving. This specific food has the same quantity of protein as foods like water, soft serve ice creams and pies with a protein/calorie ratio of 14.12%, which is a proficient amount. Compared to foods in its food group, this specific food has a above average quantity of protein. Here, roughly 37% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 48% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Flatout Wraps (Best Life), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like mandarin oranges, nectarines and flounder with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Enriched Hog Dog Buns (Kroger), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Giant Bread (Flowers)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended limit will be achieved by this specific serving size. Nearly 45% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a fair degree of sodium. In this case, within its own food group, this food has less sodium than roughly 49 percent of other foods. Having a fair amount of sodium with a sodium/calorie ratio of 176.47%, it contains the same quantity as brussels sprouts, tortillas and squash.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Frosted Shredded Wheat (Clover Valley), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, approximately 27% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 60 percent of all foods in our system have a lower ratio of sugar to calories. For a healthy female, 7 g is 17.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 16.47%, this food has a considerable level of sugar (it has the same amount as foods like tortellini, artichokes and pilaf).

    Overall Score

    Moderate

    Alternatives: White Wheat Petite Loaf (LaBrea Bakery), Hand Made Style White Corn Tortillas (La Tortilla Factory), Garlic Bread (CiCi's Pizza)