How many calories are in Weight Watchers Wheat Sandwich Rolls

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same degree of calories as 1.44 bar fiber one chewy bars, 50.0 g of cracked wheat bread, and 295.45 g of quick or instant cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended intake will be met by this food/serving size. This specific food has a above average amount of carbs compared to foods in the same food group (breads and cereals). In this case, almost 22% of foods in this food group have a greater carbs ratio. In the same way, nearly 84% of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 83.08%, this item has a enormous level of carbs (it has the same degree as foods like juice, teriyaki sauce and cranberries).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like coconuts, almond milk and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Honey, Oats and Flakes Cereal (Best Yet), Garlic Rolls (Sbarro), 10'' Flour Tortillas (Ole)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 3.85%, it contains the same quantity as green peas, whole wheat bagels and snow peas. 20% of your daily recommended value will be fulfilled by this specific serving size. Around 8% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a vast degree of fiber. In this case, approximately 10 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Caramel Delight Cereal (Fiber One), Healthfull 10 Grain Bread (Brownberry), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive amount of protein. In this case, within its own food group, this specific food has less protein than approximately 16% of other foods. In the same way, roughly 64% of all foods in our entire system have a lower protein/calories ratio. Having a wonderful amt of protein containing 23.08 g per 500 calories, it contains the same amount as potato skins, cereal and crispbread. For a healthy male, 6 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Light Original Wrap (Flatout), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 1.54 g for every 400 calories, it is around the same quantity as english muffins, apple cider and garlic. Compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 41% of other foods. Similarly, nearly 66% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Country White Bread (Nature's Pride), Hi-Fiber Pocket Bread (Kangaroo), TLC Chewy Granola Bars - Trail Mix (Kashi)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended limit of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 223.08%, this item has a moderate-high level of sodium (it has the same degree as foods like succotash, fajitas and waffles). This specific food has less sodium than nearly 34 percent of all foods in our entire database. Similarly, this specific food has a unreasonable amount of sodium compared to foods in its food group. Here, nearly 25 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Jumbo Taco Shells (Mission Foods), Bite-sized Shredded Wheat (Whole Foods Market), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for most individuals. With a sugar/calorie ratio of 6.15%, this specific food has a considerable level of sugar (it has the same amt as foods like cream cheese, almonds and meatballs). Nearly 43 percent of all foods in our entire database have a lower sugar ratio. Likewise, this food has a fair quantity of sugar compared to foods in the same food group (breads and cereals). Here, about 59 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Veggie Tortillas (Olafsons), Fiber One