How many carbs are in Clover Valley Wheat Snack Crackers

130Calories

Per Serving

Number of Calories: Based on 16 crackers serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has the same degree of calories as 26.0 g of onion flavor corn chips, 11.27 chip servings tortilla corn chips, and 10.83 crackers original saltine crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. About 43 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, this specific food has a moderate degree of carbs compared to foods in its food group. Here, nearly 57 percent of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 58.46%, it contains the same degree as chili, stews and apple pie.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rye bread, figs and tomatoes. This item has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Barbecue Potato Chips (Spartan), Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips (Michael Season's), All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary (Partners)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (junk snacks), this specific food has a ample degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 57 percent of other foods. Likewise, this specific food has less fiber than approximately 46 percent of all foods in our system. Having a respectable amt of fiber with a fiber/calorie ratio of 0.77%, it contains the same degree as chicken, sour cream and calamari.

    Overall Score

    Moderate

    Alternatives: Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    This food has less protein than about 63% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a outstanding amount of protein. Here, within its own food group, this specific food has less protein than about 25% of other foods. For a healthy male, 3 g is 6% of your daily recommended value. With a protein/calorie ratio of 9.23%, this item has a moderate level of protein (it has the same quantity as foods like coconuts, wafers and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: White Cheddar Soy Chips (NutriSystem), Light Microwave Popcorn (Roundy's), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 82 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a enormous quantity of saturated fat. In this case, approximately 6 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same quantity as cheesecake, nachos and pepperoni.

    Overall Score

    Very High

    Alternatives: Lightly Salted Potato Chips (Frito-Lay), Pita Chips - Garlic Herb (Kangaroo), Jalapeno Potato Chips (Kettle Brand)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 223.08%, this specific food has a moderate-high level of sodium (it has the same quantity as foods like dumplings, calzones and mexican cheese). Compared to foods in the same food group (junk snacks), this food has a unreasonable amount of sodium. In this case, roughly 20% of foods in this food group have a greater sodium ratio. Likewise, around 66% of all foods in our entire database have a lower ratio of sodium to calories. 12.08% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Tortilla Chips (Chuy's), Banana Chips (Great Value), Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    Containing 11.54 grams for every 500 calories, this food has an average level of sugar (it has the same quantity as foods like gyros, breadsticks and halibut). Compared to foods in its food group, this item has a high amount of sugar. In this case, almost 82% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 51 percent of all foods among all food groups have a lower ratio of sugar to calories. 7.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Potato Chips (Archer Farms), Totopos de Maiz (No Salt) (Xochitl), Organic Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)