How many calories are in Sam's Club Wheat Submarine Roll

260Calories

Per Serving

Number of Calories: Based on 6'' roll serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 48g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 6'' roll - it has around the same quantity of calories as 106.56 g of plain french toast, 2.36 bar chewy granola bars (s'mores), and 71.43 g of french toast sticks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 73% of all foods in our system have a lower carbs ratio. In the same way, compared to foods in its food group, this item has a considerable degree of carbs. Here, approximately 54% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 73.85%, this food has an above average level of carbs (it has the same amount as foods like vegetables, vegetable melons and polenta). 48 g is 16% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a limited degree of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like chestnuts, shallots and pine nuts with 0 mg per 200 calories, which is a small amount. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Crunchy Taco Shells (Old El Paso), Fiber One, Spinach Wrap (Cedar's)

  • How much fiber are in 1 serving?

    16% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a exceptional amt of fiber. Here, approximately 66 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 26% of all foods we analyzed have a greater fiber ratio. Having a fine quantity of fiber with a fiber/calorie ratio of 1.54%, it has the same amount as sourdough bread, pecans and apricots.

    Overall Score

    High

    Alternatives: Chocolate Chip Scone (NutriSystem), Light Wheat Bread (Shaw's), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    22% of your daily recommended limit of protein will be met by this specific serving size. Compared to foods in the same food group, this food has a wonderful amount of protein. Here, nearly 21 percent of foods in this food group have a greater protein/calories ratio. Likewise, around 40 percent of all foods in our database have a greater ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 16.92%, it has the same amt as wafers, pecan pie and potato chips.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Original Wraps (Fit & Active), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.73%, it has the same degree as fudge, pepper and frostings. Compared to foods in the same food group (breads and cereals), this item has a considerable amount of saturated fat. Here, about 49% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Rustic Italian Bread (Breadsmith), Harvest Grain Loaf (LaBrea Bakery), Country White Bread (Oroweat)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than approximately 47 percent of other foods. In the same way, this specific food has less sodium than roughly 44% of all foods in our database. 19.58% of your daily limit of sodium will be met by this food/serving size. Containing 1084.62 milligrams per 600 calories, this specific food has a moderate level of sodium (it has the same degree as foods like hot chocolate, gluten free breads and apple pie).

    Overall Score

    Moderate

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Simply Fiber Cereal (Benefit Nutrition), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than around 41 percent of other foods. In the same way, this item has less sugar than nearly 47% of all foods in our entire database. For a healthy individual, 7 grams is 17.5% of your recommended limit per day. This specific food has the same quantity of sugar as foods like american cheese, goulash and taco salad with a sugar/calorie ratio of 10.77%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Italian Soft Crust Bread (D'Annunzio's), Crunchy Taco Shells (Old El Paso)