Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit for most men and women. At 0 mg for every 600 calories, this food has a minute level of cholesterol (it has the same amt as foods like apple cider, whole wheat breads and frostings). This item has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Kettle Corn (Deerfield Farms), Strawberry Crisps (Brothers-All-Natural), Buttery Kettle Corn Popcorn (Act II)

• How many calories are in 1 serving?

  140 calories (0 kilojoules) are in 15 crackers - it is equivalent to 10.0 chips rice works (sweet chili chips), 0.14 bags of plain corn chips, and 25.59 g of potato chips.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a great quantity of protein. In this case, about 28% of foods in this food group have a greater protein percentage. Similarly, nearly 64% of all foods in our database have a greater protein ratio. This specific food has the same amt of protein as foods like yam, peaches and brownies with a protein/calorie ratio of 8.57%, which is an ample amount. 6% of your recommended limit per day of protein will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Pretzel Bows (WonderSlim), White Cheddar Soy Chips (NutriSystem)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (junk snacks), this specific food has a average quantity of saturated fat. Here, about 27% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than nearly 66 percent of all foods in our system. Containing 1.79 grams per 500 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like soy yogurt, vegetable juice and relish).

  Overall Score

  Moderate

  Alternatives: Butter Braids Pretzels (Meijer), Yellow Corn Tortilla Chips (Valu Time), Blue Cheese Sesame Seed Crackers (Stonewall Kitchen)

• How much sodium are in 1 serving?

  About 47 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this item has a fair quantity of sodium compared to foods in the same food group. In this case, about 52 percent of foods in this food group have a greater sodium ratio. Having a fair amount of sodium with a sodium/calorie ratio of 142.86%, it is around the same degree as chocolate milk, eggs and whole wheat breads. 200 mg is 8.33% of your daily limit for a healthy person.

  Overall Score

  Moderate

  Alternatives: Unsalted Choices Potato Chips (Wise Foods), Unsalted Matzos Crackers (Streit's), Totopos de Maiz (No Salt) (Xochitl)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than almost 20% of other foods. Likewise, almost 49 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 8.57%, this specific food has a considerable level of sugar (it has the same degree as foods like mixed nuts, cod and gorgonzola cheese). For a healthy female, 3 g is 7.5% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Originally Lightly Salted Potato Chips (Davanni's), Chips (Large) (Rubio's Fresh Mexican Grill), Kettle Style Potato Chips (Smart Menu)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a unreasonable amount of carbs. Here, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 38% of all foods in our entire database. Having a stiff amount of carbs with a carbs/calorie ratio of 62.86%, it is around the same amount as english muffins, mixed vegetables and pita bread. For a healthy person, 22 grams is 7.33% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

• How much fiber are in 1 serving?

  This item has a massive degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 12% of other foods. Similarly, nearly 18 percent of all foods in our system have a greater ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 2.14%, it contains the same amt as collards, dried fruit and cereal. 3 grams is 12% of your daily recommended value of fiber for a healthy person.

  Overall Score

  Very High

  Alternatives: Just Honest Kettle Sweet & Salty Popcorn (Rocky Mountain Popcorn Company), Original Chips (Terra), 100 Calorie Homestyle Popcorn (Pop Secret)